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Rex Trobridge

Log

Date Workout Score Ave Comments Action
09/13/22 40:10 7,142m 2:48.7 View workout
09/12/22 40:13 7,339m 2:44.4 View workout
09/10/22 45:00.0 7,000m 3:12.8

On-water row on Goodnow Flow

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09/08/22 12:07 2,115m 2:51.9

Warm-up for 12 exercise/set TRX Workout

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09/07/22 40:12 7,124m 2:49.2 View workout
09/06/22 31:04 5,796m 2:40.8

31 minute workout including 5 - 20 second Power 10’s.

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09/05/22 40:11 7,061m 2:50.7 View workout
09/04/22 26:11 4,522m 2:53.7

Rowing ERG Workout following full 12 exercise/set TRX Workout

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09/03/22 13:07 2,139m 3:04.0 View workout
09/03/22 v0:30/1:30r...10 1,086m 2:18.1 View workout
09/03/22 12:00 2,097m 2:51.6 View workout
09/02/22 40:11 7,072m 2:50.5 View workout
09/01/22 40:08 7,043m 2:50.9 View workout
08/31/22 30:25 5,310m 2:51.9 View workout
08/31/22 30:09 5,281m 2:51.3 View workout
08/30/22 30:37 5,168m 2:57.7 View workout
08/26/22 35:10 6,156m 2:51.4 View workout
08/25/22 40:07 7,104m 2:49.4 View workout
08/24/22 40:09 7,119m 2:49.1 View workout
08/22/22 30:07 5,309m 2:50.2 View workout
08/21/22 8000m 49:05.4 3:04.0 View workout
08/20/22 12:00 2,170m 2:45.8

Warm-up for TRX 12 Exercise Workout.

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08/19/22 30:00 5,470m 2:44.5 View workout
08/18/22 40:06 7,054m 2:50.5 View workout
08/17/22 12:07 2,084m 2:54.6

Warm-up for TRX 12 Exercise Workout.

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