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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rex Trobridge

Log

Date Distance Time Pace Comments Action
11/01/22 2,123m 12:12.5 2:52.5 View workout
11/01/22 7,177m 40:15.4 2:48.2 View workout
10/31/22 5,317m 30:18.1 2:50.9 View workout
10/30/22 8,097m 45:07.0 2:47.1 View workout
10/29/22 5,242m 30:11.9 2:52.8 View workout
10/29/22 5,425m 30:00.0 2:45.8 View workout
10/26/22 7,211m 42:08.0 2:55.2 View workout
10/25/22 765m 5:00.0 3:16.0 View workout
10/25/22 1,134m 5:00.0 2:12.2 View workout
10/25/22 1,733m 10:00.0 2:53.1 View workout
10/24/22 5,025m 26:23.1 2:37.5

Followed by a 12 exercise TRX Suspension Trainer workout.

 View workout
10/23/22 7,328m 40:14.1 2:44.7 View workout
10/22/22 5,808m 32:07.8 2:45.9 View workout
10/21/22 7,321m 40:11.2 2:44.6 View workout
10/21/22 459m 3:08.4 3:25.2 View workout
10/16/22 7,289m 40:06.7 2:45.0 View workout
10/14/22 5,511m 30:34.5 2:46.4 View workout
10/13/22 7,189m 40:22.7 2:48.5 View workout
10/12/22 3,746m 20:11.1 2:41.6 View workout
10/12/22 7,061m 40:12.4 2:50.8 View workout