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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rex Trobridge

Log

Date Distance Time Pace Comments Action
11/11/22 5,147m 30:37.4 2:58.4 View workout
11/09/22 7,187m 41:07.0 2:51.6 View workout
11/08/22 5,130m 30:12.1 2:56.6 View workout
11/03/22 7,139m 40:12.8 2:48.9 View workout
11/02/22 3,688m 21:02.2 2:51.1

Followed by 12 exercise TRX Suspension Trainer Workout.

 View workout
11/01/22 2,123m 12:12.5 2:52.5 View workout
11/01/22 7,177m 40:15.4 2:48.2 View workout
10/31/22 5,317m 30:18.1 2:50.9 View workout
10/30/22 8,097m 45:07.0 2:47.1 View workout
10/29/22 5,242m 30:11.9 2:52.8 View workout
10/29/22 5,425m 30:00.0 2:45.8 View workout
10/26/22 7,211m 42:08.0 2:55.2 View workout
10/25/22 765m 5:00.0 3:16.0 View workout
10/25/22 1,134m 5:00.0 2:12.2 View workout
10/25/22 1,733m 10:00.0 2:53.1 View workout
10/24/22 5,025m 26:23.1 2:37.5

Followed by a 12 exercise TRX Suspension Trainer workout.

 View workout
10/23/22 7,328m 40:14.1 2:44.7 View workout
10/22/22 5,808m 32:07.8 2:45.9 View workout
10/21/22 7,321m 40:11.2 2:44.6 View workout
10/21/22 459m 3:08.4 3:25.2 View workout