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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rex Trobridge

Log

Date Distance Time Pace Comments Action
08/21/22 8,000m 49:05.4 3:04.0 View workout
08/20/22 2,170m 12:00.0 2:45.8

Warm-up for TRX 12 Exercise Workout.

 View workout
08/19/22 5,470m 30:00.0 2:44.5 View workout
08/18/22 7,054m 40:06.8 2:50.5 View workout
08/17/22 2,084m 12:07.8 2:54.6

Warm-up for TRX 12 Exercise Workout.

 View workout
08/16/22 7,238m 40:08.3 2:46.3 View workout
08/15/22 8,203m 45:07.3 2:45.0 View workout
08/14/22 6,114m 36:08.0 2:57.2 View workout
08/13/22 5,263m 30:14.9 2:52.4 View workout
08/11/22 7,105m 40:21.8 2:50.4 View workout
08/10/22 7,034m 40:10.2 2:51.3 View workout
08/07/22 7,516m 43:11.6 2:52.4 View workout
08/07/22 365m 2:10.1 2:58.2 View workout
08/06/22 8,071m 47:06.0 2:55.0 View workout
08/06/22 843m 5:06.1 3:01.5 View workout
08/02/22 6,088m 35:08.1 2:53.1 View workout
08/01/22 4,012m 22:07.3 2:45.4 View workout
08/01/22 7,110m 41:11.9 2:53.8 View workout
07/29/22 5,291m 30:23.6 2:52.3 View workout
07/28/22 2,000m 11:35.2 2:53.8 View workout