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Holiday Challenge November 28–December 24

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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rex Trobridge

Log

Date Distance Time Pace Comments Action
07/28/22 1,103m 5:00.0 2:15.9 View workout
07/28/22 875m 5:06.6 2:55.2 View workout
07/27/22 8,079m 47:14.2 2:55.4 View workout
07/26/22 7,138m 42:23.6 2:58.1 View workout
07/26/22 189m 1:07.9 2:59.6 View workout
07/25/22 8,032m 46:06.5 2:52.2 View workout
07/24/22 3,725m 21:22.5 2:52.1 View workout
07/24/22 3,616m 21:08.4 2:55.3 View workout
07/21/22 8,044m 47:12.6 2:56.0 View workout
07/20/22 7,115m 41:06.4 2:53.3 View workout
07/19/22 4,621m 26:15.0 2:50.4 View workout
07/19/22 3,524m 20:09.5 2:51.6 View workout
07/17/22 4,000m 30:00.0 3:45.0

40” Row on the lake with a 10” stop at Jeff’s.

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07/16/22 5,000m 40:00.0 4:00.0 View workout
07/14/22 6,110m 35:11.2 2:52.7 View workout
07/14/22 2,110m 12:11.4 2:53.3 View workout
07/13/22 7,102m 40:12.5 2:49.8 View workout
07/12/22 7,042m 41:08.3 2:55.2 View workout
07/11/22 8,073m 45:19.2 2:48.4 View workout
07/11/22 1,600m 40:00.0 12:30.0

Kayaking with Kathleen

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