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Log

Date Workout Score Ave Comments Action
04/06/22 41:13 7,163m 2:52.6 View workout
04/05/22 46:08 8,048m 2:52.0 View workout
04/04/22 46:20 8,192m 2:49.7 View workout
04/03/22 40:17 7,075m 2:50.8 View workout
04/02/22 40:16 7,095m 2:50.2

5” BOSU Balance, Precor Stretch Trainer and 40” Rowing ERG

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04/01/22 35:18 6,154m 2:52.1

BOSU Balance Training, 13 set TRX workout.

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03/30/22 47:14 8,209m 2:52.6

5” BOSU Balance, Precor Stretch Trainer & Rowing ERG.

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03/29/22 43:17 7,573m 2:51.4

12” Warm-up followed by 13 set TRX workout, followed by 30” rowing ERG Workout and Precor Stretch Trainer.

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03/28/22 40:29 7,421m 2:43.6

5” BOSU Balance, Precor Stretch Trainer, 40” Power 10 HIIT Workout with 11 work intervals.

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03/27/22 40:19 7,140m 2:49.4 View workout
03/26/22 30:22 5,175m 2:56.0 View workout
03/26/22 12:13 2,147m 2:50.8

Warm-up following 5” BOSU Balance and Precor Stretch Trainer Workout. Brief recovery followed by 13 set TRX Workout.

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03/25/22 42:11 7,277m 2:53.9

5” BOSU Balance, Precor Stretch Trainer Routine

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03/24/22 45:14 8,153m 2:46.4

8 set Power 10 Workout plus BOSU Balance training, inversion table and stretching.

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03/23/22 40:23 7,118m 2:50.2 View workout
03/20/22 20:43 3,650m 2:50.3 View workout
03/20/22 12:14 2,131m 2:52.3

Warm-up, 5” BOSU Balance, Full Precor Stretch Trainer Routine, 13 set TRX Workout.

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03/19/22 53:13 9,146m 2:54.6

12” warm-up on ERG. 5” BOSU Balance and full Precor stretch protocol followed by 2-20” pieces on ERG.

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03/18/22 46:20 8,187m 2:49.8 View workout
03/16/22 48:26 8,196m 2:57.2 View workout
03/15/22 12:14 2,076m 2:56.8

Warm-up for BOSU balance, 12 Single-set TRX workout and full stretch workout on Precor Stretch Trainer.

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03/14/22 40:14 7,197m 2:47.7 View workout
03/12/22 35:12 6,427m 2:44.3

5” BOSU Balance Training, Full Stretch Routine on Precor Stretch Trainer.

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03/11/22 45:18 8,152m 2:46.7

5” BOSU Balance and full stretch series on Precor Stretch Trainer.

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03/10/22 5:50.0 1,000m 2:55.0

5” balance on BOSU, Full Stretch circuit and 12 set/exercise TRX workout

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