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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rex Trobridge

Log

Date Distance Time Pace Comments Action
06/18/22 5,555m 32:13.6 2:54.0 View workout
06/18/22 4,300m 22:00.0 2:33.4

22 minutes on Precor Elliptical Trainer

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06/17/22 6,116m 35:15.0 2:52.9 View workout
06/17/22 2,129m 12:17.1 2:53.1 View workout
06/16/22 8,295m 45:37.3 2:44.9 View workout
06/13/22 7,091m 40:17.4 2:50.4 View workout
06/12/22 8,190m 45:18.0 2:45.9 View workout
06/11/22 8,213m 45:17.6 2:45.4 View workout
06/09/22 7,065m 40:11.4 2:50.6 View workout
06/09/22 4,400m 25:00.0 2:50.4

On Precor Elliptical Trainer

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06/08/22 8,232m 46:42.1 2:50.1 View workout
06/06/22 5,307m 30:13.5 2:50.8 View workout
06/05/22 9,140m 51:14.4 2:48.1 View workout
06/04/22 5,279m 31:14.0 2:57.4

Balance, Inversion Table, Stretching and Rowing ERG Workout at home followed by 11 exercise machine workout and Precor Stretch Trainer a…

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06/03/22 9,332m 52:18.9 2:48.1 View workout
06/02/22 7,086m 40:18.7 2:50.6 View workout
06/01/22 8,119m 45:18.6 2:47.4 View workout
05/31/22 7,342m 40:16.6 2:44.5 View workout
05/30/22 8,139m 46:18.4 2:50.6 View workout
05/28/22 5,235m 30:24.4 2:54.2

Cardio workout following 12 set strength training full body machine workout.

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