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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rex Trobridge

Log

Date Distance Time Pace Comments Action
03/10/23 7,304m 42:06.8 2:52.9 View workout
03/09/23 7,301m 42:22.6 2:54.1 View workout
03/07/23 7,245m 41:18.5 2:51.0

In addition to Power Plate Whole-body Vibration Training Wake-up and Work-out, BOSU Balance, Inversion Table and Stretching.

 View workout
03/06/23 7,105m 41:17.7 2:54.3 View workout
03/04/23 3,770m 20:00.0 2:39.1 View workout
03/04/23 3,568m 20:15.3 2:50.3

Preliminary to 12 set TRX Workout.

 View workout
03/03/23 7,390m 40:17.4 2:43.5 View workout
03/02/23 10,762m 1:00:28.2 2:48.5 View workout
02/28/23 8,713m 48:19.1 2:46.3 View workout
02/27/23 3,587m 20:13.5 2:49.1

Warm-up for 12 set machine work-out.

 View workout
02/26/23 8,263m 46:24.6 2:48.4 View workout
02/25/23 2,738m 15:24.7 2:48.8 View workout
02/24/23 6,121m 34:12.1 2:47.6 View workout
02/23/23 7,283m 40:28.0 2:46.6 View workout
02/22/23 7,086m 40:13.0 2:50.2 View workout
02/21/23 3,909m 22:52.9 2:55.6 View workout
02/21/23 1,134m 5:00.0 2:12.2

:30/1:30 HIIT WORKOUT

 View workout
02/21/23 860m 5:00.0 2:54.4 View workout
02/20/23 7,709m 41:16.8 2:40.6 View workout
02/16/23 3,686m 21:11.1 2:52.4 View workout