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Rex Trobridge

Log

Date Workout Score Ave Comments Action
03/09/23 42:22 7,301m 2:54.1 View workout
03/07/23 41:18 7,245m 2:51.0

In addition to Power Plate Whole-body Vibration Training Wake-up and Work-out, BOSU Balance, Inversion Table and Stretching.

 View workout
03/06/23 41:17 7,105m 2:54.3 View workout
03/04/23 20:00 3,770m 2:39.1 View workout
03/04/23 20:15 3,568m 2:50.3

Preliminary to 12 set TRX Workout.

 View workout
03/03/23 40:17 7,390m 2:43.5 View workout
03/02/23 1:00:28 10,762m 2:48.5 View workout
02/28/23 48:19 8,713m 2:46.3 View workout
02/27/23 20:13 3,587m 2:49.1

Warm-up for 12 set machine work-out.

 View workout
02/26/23 46:24 8,263m 2:48.4 View workout
02/25/23 15:24 2,738m 2:48.8 View workout
02/24/23 34:12 6,121m 2:47.6 View workout
02/23/23 40:28 7,283m 2:46.6 View workout
02/22/23 40:13 7,086m 2:50.2 View workout
02/21/23 200c 22:52.9 2:55.6 View workout
02/21/23 v0:30/1:30r...10 1,134m 2:12.2

:30/1:30 HIIT WORKOUT

 View workout
02/21/23 5:00 860m 2:54.4 View workout
02/20/23 41:16 7,709m 2:40.6 View workout
02/16/23 21:11 3,686m 2:52.4 View workout
02/15/23 45:15 8,057m 2:48.5 View workout
02/14/23 12:12 2,101m 2:54.4 View workout
02/13/23 33:12 6,107m 2:43.1 View workout
02/12/23 34:12 6,059m 2:49.4 View workout
02/11/23 42:23 7,205m 2:56.5 View workout
02/10/23 30:06 5,138m 2:55.8 View workout