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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rex Trobridge

Log

Date Distance Time Pace Comments Action
03/13/23 2,172m 12:06.2 2:47.1 View workout
03/12/23 5,225m 30:12.8 2:53.4 View workout
03/12/23 2,132m 12:11.4 2:51.5 View workout
03/11/23 6,075m 34:08.8 2:48.6 View workout
03/11/23 2,096m 12:16.1 2:55.5 View workout
03/10/23 7,304m 42:06.8 2:52.9 View workout
03/09/23 7,301m 42:22.6 2:54.1 View workout
03/07/23 7,245m 41:18.5 2:51.0

In addition to Power Plate Whole-body Vibration Training Wake-up and Work-out, BOSU Balance, Inversion Table and Stretching.

 View workout
03/06/23 7,105m 41:17.7 2:54.3 View workout
03/04/23 3,770m 20:00.0 2:39.1 View workout
03/04/23 3,568m 20:15.3 2:50.3

Preliminary to 12 set TRX Workout.

 View workout
03/03/23 7,390m 40:17.4 2:43.5 View workout
03/02/23 10,762m 1:00:28.2 2:48.5 View workout
02/28/23 8,713m 48:19.1 2:46.3 View workout
02/27/23 3,587m 20:13.5 2:49.1

Warm-up for 12 set machine work-out.

 View workout
02/26/23 8,263m 46:24.6 2:48.4 View workout
02/25/23 2,738m 15:24.7 2:48.8 View workout
02/24/23 6,121m 34:12.1 2:47.6 View workout
02/23/23 7,283m 40:28.0 2:46.6 View workout
02/22/23 7,086m 40:13.0 2:50.2 View workout