Rex Trobridge

Log

Date Workout Score Ave Comments Action
01/28/23 40:06 7,124m 2:48.9 View workout
01/26/23 26:16 4,716m 2:47.1 View workout
01/26/23 16:16 2,922m 2:47.0

Warmup for 12 set TRX Suspension Trainer with BOSU Balance Trainer and Inversion Table.

View workout
01/24/23 15:13 2,623m 2:54.0

In addition to 5” on Inversion Table, 5” balance on BOSU,, stretching, and 12 set TRX Suspension Trainer Workout.

View workout
01/23/23 41:15 7,202m 2:51.8 View workout
01/22/23 48:28 8,278m 2:55.6 View workout
01/21/23 20:00.0 3,900m 2:33.8 View workout
01/20/23 23:05 4,022m 2:52.2 View workout
01/20/23 17:05 3,101m 2:45.3 View workout
01/19/23 46:38 8,122m 2:52.2 View workout
01/18/23 12:07 2,039m 2:58.4

In addition to Inversion Table, BOSU balance, flexibility. and 12 set TRX Suspension Trainer.

View workout
01/17/23 42:19 7,422m 2:51.0 View workout
01/16/23 12:08 2,369m 2:33.7 View workout
01/16/23 26:17 5,061m 2:35.8 View workout
01/15/23 36:11 6,196m 2:55.2

Football day with 12 set TRX Workout

View workout
01/14/23 46:23 8,038m 2:53.1 View workout
01/14/23 5:07 717m 3:34.3 View workout
01/13/23 48:12 8,291m 2:54.4 View workout
01/13/23 5:07 750m 3:24.8 View workout
01/12/23 43:12 7,787m 2:46.4 View workout
01/10/23 32:07 5,630m 2:51.1 View workout
01/10/23 12:07 2,175m 2:47.2 View workout
01/09/23 43:06 7,188m 2:59.9 View workout
01/08/23 30:16 5,229m 2:53.6

Following 12” row plus 12 set TRX Suspension Trainer Workout.

View workout
01/08/23 12:09 2,114m 2:52.4 View workout