Concept2 Logbook | Log for Rex Trobridge

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Rex Trobridge

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/09/23	36:18	6,214m	2:55.2	RowErg		View workout
02/08/23	30:35	5,315m	2:52.6	RowErg	In addition to 21” rowing warmup, 12 Exercise TRX Workout, 2X5” Inversion Table, 5” BOSU Balance Training.	View workout
02/08/23	21:20	3,614m	2:57.1	RowErg		View workout
02/07/23	40:18	7,047m	2:51.5	RowErg		View workout
02/06/23	48:19	8,502m	2:50.5	RowErg		View workout
02/04/23	40:34	7,131m	2:50.6	RowErg		View workout
02/01/23	41:36	7,122m	2:55.2	RowErg		View workout
01/30/23	40:35	7,054m	2:52.5	RowErg		View workout
01/29/23	35:14	6,112m	2:52.9	RowErg		View workout
01/28/23	40:06	7,124m	2:48.9	RowErg		View workout
01/26/23	26:16	4,716m	2:47.1	RowErg		View workout
01/26/23	16:16	2,922m	2:47.0	RowErg	Warmup for 12 set TRX Suspension Trainer with BOSU Balance Trainer and Inversion Table.	View workout
01/24/23	15:13	2,623m	2:54.0	RowErg	In addition to 5” on Inversion Table, 5” balance on BOSU,, stretching, and 12 set TRX Suspension Trainer Workout.	View workout
01/23/23	41:15	7,202m	2:51.8	RowErg		View workout
01/22/23	48:28	8,278m	2:55.6	RowErg		View workout
01/21/23	20:00.0	3,900m	2:33.8	SkiErg		View workout
01/20/23	23:05	4,022m	2:52.2	RowErg		View workout
01/20/23	17:05	3,101m	2:45.3	RowErg		View workout
01/19/23	46:38	8,122m	2:52.2	RowErg		View workout
01/18/23	12:07	2,039m	2:58.4	RowErg	In addition to Inversion Table, BOSU balance, flexibility. and 12 set TRX Suspension Trainer.	View workout
01/17/23	42:19	7,422m	2:51.0	RowErg		View workout
01/16/23	12:08	2,369m	2:33.7	RowErg		View workout
01/16/23	26:17	5,061m	2:35.8	RowErg		View workout
01/15/23	36:11	6,196m	2:55.2	RowErg	Football day with 12 set TRX Workout	View workout
01/14/23	46:23	8,038m	2:53.1	RowErg		View workout