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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rex Trobridge

Log

Date Distance Time Pace Comments Action
02/15/23 8,057m 45:15.4 2:48.5 View workout
02/14/23 2,101m 12:12.9 2:54.4 View workout
02/13/23 6,107m 33:12.9 2:43.1 View workout
02/12/23 6,059m 34:12.9 2:49.4 View workout
02/11/23 7,205m 42:23.7 2:56.5 View workout
02/10/23 5,138m 30:06.7 2:55.8 View workout
02/09/23 6,214m 36:18.3 2:55.2 View workout
02/08/23 5,315m 30:35.4 2:52.6

In addition to 21” rowing warmup, 12 Exercise TRX Workout, 2X5” Inversion Table, 5” BOSU Balance Training.

 View workout
02/08/23 3,614m 21:20.5 2:57.1 View workout
02/07/23 7,047m 40:18.0 2:51.5 View workout
02/06/23 8,502m 48:19.8 2:50.5 View workout
02/04/23 7,131m 40:34.2 2:50.6 View workout
02/01/23 7,122m 41:36.4 2:55.2 View workout
01/30/23 7,054m 40:35.0 2:52.5 View workout
01/29/23 6,112m 35:14.7 2:52.9 View workout
01/28/23 7,124m 40:06.5 2:48.9 View workout
01/26/23 4,716m 26:16.8 2:47.1 View workout
01/26/23 2,922m 16:16.4 2:47.0

Warmup for 12 set TRX Suspension Trainer with BOSU Balance Trainer and Inversion Table.

 View workout
01/24/23 2,623m 15:13.1 2:54.0

In addition to 5” on Inversion Table, 5” balance on BOSU,, stretching, and 12 set TRX Suspension Trainer Workout.

 View workout
01/23/23 7,202m 41:15.3 2:51.8 View workout