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Rex Trobridge

Log

Date Workout Score Ave Comments Action
10/11/21 46:12 8,165m 2:49.7 View workout
10/10/21 46:15 8,252m 2:48.1 View workout
10/08/21 35:12 6,111m 2:52.8 View workout
10/07/21 40:13 7,092m 2:50.1 View workout
10/05/21 45:13 8,136m 2:46.7 View workout
10/04/21 35:14 5,944m 2:57.8 View workout
10/03/21 30:37 5,327m 2:52.4

In addition to 12 minute earlier warm-up workout plus 12 set TRX Suspension Trainer Workout.

 View workout
10/03/21 12:06 2,096m 2:53.3 View workout
10/02/21 45:15 8,242m 2:44.7 View workout
10/01/21 42:11 7,363m 2:51.9 View workout
09/30/21 40:12 7,046m 2:51.1 View workout
09/29/21 23:10 4,023m 2:52.7 View workout
09/28/21 47:13 8,342m 2:49.8 View workout
09/27/21 1:02:17 11,216m 2:46.6

Balance and stretch training, and TRX chest and core.

 View workout
09/25/21 45:11 8,276m 2:43.8 View workout
09/24/21 45:13 8,086m 2:47.8 View workout
09/23/21 40:14 7,076m 2:50.6 View workout
09/22/21 42:14 7,434m 2:50.4 View workout
09/20/21 38:16 7,020m 2:43.5 View workout
09/19/21 42:20 7,288m 2:54.2 View workout
09/18/21 30:20 5,542m 2:44.2

Split rowing ERG workout plus 12 exercise TRX Suspension Trainer Workout.

 View workout
09/18/21 12:21 2,246m 2:45.0 View workout
09/17/21 40:20 7,398m 2:43.5 View workout
09/16/21 46:12 8,667m 2:39.9 View workout
09/15/21 36:38 6,155m 2:58.5 View workout