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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rex Trobridge

Log

Date Distance Time Pace Comments Action
01/19/22 3,552m 20:00.0 2:48.9 View workout
01/18/22 6,371m 35:09.3 2:45.5 View workout
01/16/22 9,065m 52:13.6 2:52.8 View workout
01/15/22 8,118m 44:12.6 2:43.3 View workout
01/14/22 7,346m 40:14.2 2:44.3 View workout
01/13/22 7,056m 40:11.6 2:50.8 View workout
01/11/22 7,202m 40:10.9 2:47.3 View workout
01/10/22 8,234m 45:36.2 2:46.1 View workout
01/09/22 4,126m 23:11.3 2:48.6 View workout
01/09/22 8,303m 46:47.2 2:49.0

In addition to 9 exercise, single set HOIST Machine Workout.

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01/08/22 8,046m 45:11.9 2:48.5

Power 10 Workout with 5” Recovery Intervals. Hardest workout since COVID. Great Workout on a great day!

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01/07/22 8,326m 48:14.4 2:53.8 View workout
01/06/22 8,269m 48:14.4 2:55.0 View workout
01/05/22 7,157m 41:17.1 2:53.0 View workout
01/04/22 6,229m 36:20.2 2:55.0 View workout
01/03/22 6,148m 35:13.3 2:51.8 View workout
01/02/22 5,221m 30:19.7 2:54.2

5” Balance on BOSU, Precor Stretch Trainer, ProStretch and TRX Rolliout

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01/01/22 4,188m 25:07.5 2:59.9 View workout
12/31/21 500m 1:42.2 1:42.2 View workout
12/31/21 500m 1:42.2 1:42.2 View workout