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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rex Trobridge

Log

Date Distance Time Pace Comments Action
01/13/22 7,056m 40:11.6 2:50.8 View workout
01/11/22 7,202m 40:10.9 2:47.3 View workout
01/10/22 8,234m 45:36.2 2:46.1 View workout
01/09/22 4,126m 23:11.3 2:48.6 View workout
01/09/22 8,303m 46:47.2 2:49.0

In addition to 9 exercise, single set HOIST Machine Workout.

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01/08/22 8,046m 45:11.9 2:48.5

Power 10 Workout with 5” Recovery Intervals. Hardest workout since COVID. Great Workout on a great day!

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01/07/22 8,326m 48:14.4 2:53.8 View workout
01/06/22 8,269m 48:14.4 2:55.0 View workout
01/05/22 7,157m 41:17.1 2:53.0 View workout
01/04/22 6,229m 36:20.2 2:55.0 View workout
01/03/22 6,148m 35:13.3 2:51.8 View workout
01/02/22 5,221m 30:19.7 2:54.2

5” Balance on BOSU, Precor Stretch Trainer, ProStretch and TRX Rolliout

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01/01/22 4,188m 25:07.5 2:59.9 View workout
12/31/21 500m 1:42.2 1:42.2 View workout
12/31/21 500m 1:42.2 1:42.2 View workout
12/31/21 500m 1:42.2 1:42.2 View workout
12/31/21 500m 1:42.2 1:42.2 View workout
12/31/21 795m 2:42.6 1:42.2 View workout
12/31/21 1,133m 1:53.3 0:50.0 View workout
12/31/21 1,133m 1:53.3 0:50.0 View workout