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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rex Trobridge

Log

Date Distance Time Pace Comments Action
12/31/21 3,395m 5:39.5 0:50.0 View workout
12/31/21 1,848m 6:17.9 1:42.2 View workout
12/31/21 293m 1:00.0 1:42.3 View workout
12/31/21 293m 1:00.0 1:42.3 View workout
12/31/21 293m 1:00.0 1:42.3 View workout
12/31/21 293m 1:00.0 1:42.3 View workout
12/31/21 293m 1:00.0 1:42.3 View workout
12/31/21 97m 0:20.0 1:43.0 View workout
12/31/21 97m 0:20.0 1:43.0 View workout
12/31/21 97m 0:20.0 1:43.0 View workout
12/31/21 97m 0:20.0 1:43.0 View workout
12/31/21 97m 0:20.0 1:43.0 View workout
12/31/21 1,100m 3:44.9 1:42.2 View workout
12/31/21 97m 0:20.0 1:43.0 View workout
12/31/21 612m 2:05.2 1:42.2 View workout
12/31/21 612m 2:05.2 1:42.2 View workout
12/31/21 600m 2:02.6 1:42.1 View workout
12/31/21 600m 2:02.6 1:42.1 View workout
12/31/21 600m 2:02.6 1:42.1 View workout
12/31/21 480m 1:40.0 1:44.1 View workout