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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rex Trobridge

Log

Date Distance Time Pace Comments Action
12/11/21 8,175m 45:11.4 2:45.8 View workout
12/09/21 8,552m 46:42.4 2:43.8 View workout
12/08/21 8,349m 46:08.8 2:45.8 View workout
12/06/21 7,386m 40:14.3 2:43.4 View workout
12/05/21 7,631m 40:10.8 2:37.9

Personal Best for combination of time, distance and intensity.

 View workout
12/04/21 7,364m 40:14.9 2:43.9 View workout
12/03/21 8,775m 46:12.0 2:37.9

Great workout (for me!) today, combination of duration and intensity. Great being pushed by my ERG training partners, Bruce and Jeff, &ld…

 View workout
12/02/21 8,574m 46:10.1 2:41.5 View workout
11/30/21 8,366m 46:17.6 2:46.0 View workout
11/28/21 9,086m 50:15.0 2:45.9 View workout
11/27/21 4,737m 26:13.2 2:46.0 View workout
11/27/21 3,781m 20:10.1 2:40.0 View workout
11/26/21 8,378m 45:23.3 2:42.5 View workout
11/25/21 7,799m 43:12.6 2:46.2 View workout
11/23/21 8,337m 46:20.8 2:46.7 View workout
11/22/21 8,224m 46:42.9 2:50.4 View workout
11/21/21 8,320m 45:17.6 2:43.3 View workout
11/20/21 8,627m 48:07.6 2:47.3 View workout
11/19/21 7,138m 40:13.2 2:49.0 View workout
11/18/21 8,234m 46:19.0 2:48.7 View workout