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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rex Trobridge

Log

Date Distance Time Pace Comments Action
10/19/21 7,598m 42:12.8 2:46.6 View workout
10/18/21 8,129m 46:13.7 2:50.6 View workout
10/14/21 8,115m 46:22.5 2:51.4 View workout
10/13/21 6,186m 36:12.8 2:55.6 View workout
10/12/21 7,297m 42:38.3 2:55.2 View workout
10/11/21 8,165m 46:12.4 2:49.7 View workout
10/10/21 8,252m 46:15.8 2:48.1 View workout
10/08/21 6,111m 35:12.3 2:52.8 View workout
10/07/21 7,092m 40:13.9 2:50.1 View workout
10/05/21 8,136m 45:13.0 2:46.7 View workout
10/04/21 5,944m 35:14.4 2:57.8 View workout
10/03/21 5,327m 30:37.3 2:52.4

In addition to 12 minute earlier warm-up workout plus 12 set TRX Suspension Trainer Workout.

 View workout
10/03/21 2,096m 12:06.7 2:53.3 View workout
10/02/21 8,242m 45:15.1 2:44.7 View workout
10/01/21 7,363m 42:11.9 2:51.9 View workout
09/30/21 7,046m 40:12.5 2:51.1 View workout
09/29/21 4,023m 23:10.0 2:52.7 View workout
09/28/21 8,342m 47:13.9 2:49.8 View workout
09/27/21 11,216m 1:02:17.2 2:46.6

Balance and stretch training, and TRX chest and core.

 View workout
09/25/21 8,276m 45:11.3 2:43.8 View workout