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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rex Trobridge

Log

Date Distance Time Pace Comments Action
09/02/21 7,154m 40:15.3 2:48.8 View workout
09/01/21 7,341m 42:17.0 2:52.7 View workout
08/31/21 9,603m 51:18.9 2:40.3 View workout
08/30/21 7,135m 40:31.7 2:50.4 View workout
08/27/21 7,135m 40:12.9 2:49.0 View workout
08/26/21 10,000m 58:23.2 2:55.1 View workout
08/25/21 10,554m 1:00:22.9 2:51.6 View workout
08/24/21 8,289m 46:22.5 2:47.8 View workout
08/22/21 7,181m 40:19.8 2:48.4 View workout
08/21/21 4,000m 50:00.0 6:15.0

Kayak with Kathleen

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08/20/21 8,302m 45:30.4 2:44.4 View workout
08/19/21 6,142m 36:16.4 2:57.1 View workout
08/18/21 4,149m 23:13.7 2:47.9 View workout
08/17/21 8,138m 46:23.8 2:51.0 View workout
08/16/21 8,122m 46:25.3 2:51.4 View workout
08/15/21 8,191m 46:13.7 2:49.3 View workout
08/13/21 8,072m 45:23.9 2:48.7 View workout
08/09/21 9,231m 50:28.0 2:44.0 View workout
08/07/21 9,162m 50:20.4 2:44.8 View workout
08/06/21 8,000m 48:00.0 3:00.0

Row on Goodnow Flow down to Drew's, back past Larry Peterec's and return.

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