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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rex Trobridge

Log

Date Distance Time Pace Comments Action
08/15/21 8,191m 46:13.7 2:49.3 View workout
08/13/21 8,072m 45:23.9 2:48.7 View workout
08/09/21 9,231m 50:28.0 2:44.0 View workout
08/07/21 9,162m 50:20.4 2:44.8 View workout
08/06/21 8,000m 48:00.0 3:00.0

Row on Goodnow Flow down to Drew's, back past Larry Peterec's and return.

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08/05/21 7,239m 40:28.5 2:47.7 View workout
08/04/21 8,000m 48:00.0 3:00.0

1st Row of the Season in the Guideboat

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08/01/21 7,172m 40:17.0 2:48.5 View workout
07/31/21 7,419m 40:33.5 2:44.0 View workout
07/30/21 7,111m 40:42.0 2:51.7 View workout
07/29/21 6,219m 36:22.1 2:55.4 View workout
07/26/21 7,267m 40:18.8 2:46.4 View workout
07/25/21 6,321m 35:22.1 2:47.8 View workout
07/23/21 7,248m 40:09.7 2:46.2 View workout
07/22/21 6,030m 31:16.0 2:35.5 View workout
07/21/21 6,120m 34:09.5 2:47.4 View workout
07/21/21 2,158m 12:14.2 2:50.1

Warm-up followed by HOIST Strength Training 13 Exercise-Single Set Machine Workout.

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07/20/21 7,253m 40:38.4 2:48.0 View workout
07/18/21 4,139m 22:12.8 2:41.0 View workout
07/17/21 7,242m 40:10.5 2:46.4 View workout