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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rex Trobridge

Log

Date Distance Time Pace Comments Action
08/05/21 7,239m 40:28.5 2:47.7 View workout
08/04/21 8,000m 48:00.0 3:00.0

1st Row of the Season in the Guideboat

View workout
08/01/21 7,172m 40:17.0 2:48.5 View workout
07/31/21 7,419m 40:33.5 2:44.0 View workout
07/30/21 7,111m 40:42.0 2:51.7 View workout
07/29/21 6,219m 36:22.1 2:55.4 View workout
07/26/21 7,267m 40:18.8 2:46.4 View workout
07/25/21 6,321m 35:22.1 2:47.8 View workout
07/23/21 7,248m 40:09.7 2:46.2 View workout
07/22/21 6,030m 31:16.0 2:35.5 View workout
07/21/21 6,120m 34:09.5 2:47.4 View workout
07/21/21 2,158m 12:14.2 2:50.1

Warm-up followed by HOIST Strength Training 13 Exercise-Single Set Machine Workout.

 View workout
07/20/21 7,253m 40:38.4 2:48.0 View workout
07/18/21 4,139m 22:12.8 2:41.0 View workout
07/17/21 7,242m 40:10.5 2:46.4 View workout
07/15/21 7,116m 40:15.4 2:49.7 View workout
07/14/21 8,344m 45:07.0 2:42.2 View workout
07/13/21 2,181m 12:19.7 2:49.5 View workout
07/12/21 7,382m 41:08.8 2:47.2 View workout
07/11/21 9,220m 50:25.0 2:44.0 View workout