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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rex Trobridge

Log

Date Distance Time Pace Comments Action
03/24/21 9,150m 25:00.0 2:43.9

Planet Fitness Warm-up

 View workout
03/23/21 11,112m 1:01:27.5 2:45.9 View workout
03/22/21 8,260m 46:17.8 2:48.1 View workout
03/20/21 12,289m 1:08:39.7 2:47.6 View workout
03/19/21 8,272m 45:17.5 2:44.2 View workout
03/18/21 3,250m 10:00.0 3:04.6

Warm-up to 11 exercise Planet Fitness workout.

 View workout
03/17/21 6,348m 36:09.1 2:50.8 View workout
03/16/21 11,605m 1:03:11.4 2:43.3 View workout
03/15/21 1,613m 10:23.7 3:13.3 View workout
03/15/21 8,058m 43:10.8 2:40.7 View workout
03/15/21 2,167m 12:08.0 2:47.9 View workout
03/14/21 12,032m 1:07:11.9 2:47.5 View workout
03/13/21 9,161m 50:24.4 2:45.0 View workout
03/13/21 2,400m 12:00.0 2:30.0 View workout
03/12/21 12,118m 1:07:07.9 2:46.1 View workout
03/10/21 11,224m 1:02:14.1 2:46.3 View workout
03/08/21 7,522m 42:37.6 2:50.0 View workout
03/07/21 1,016m 6:23.8 3:08.8 View workout
03/07/21 8,320m 45:06.1 2:42.6 View workout
03/06/21 11,159m 1:01:17.3 2:44.7 View workout