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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rex Trobridge

Log

Date Distance Time Pace Comments Action
03/28/21 6,855m 20:20.0 2:57.9 View workout
03/28/21 1,600m 20:20.0 6:21.2

Cardio Cross Training

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03/27/21 10,484m 1:00:24.1 2:52.8 View workout
03/26/21 9,300m 26:30.0 2:50.9

Planet Fitness Warmup

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03/25/21 6,378m 35:21.8 2:46.3 View workout
03/24/21 9,150m 25:00.0 2:43.9

Planet Fitness Warm-up

 View workout
03/23/21 11,112m 1:01:27.5 2:45.9 View workout
03/22/21 8,260m 46:17.8 2:48.1 View workout
03/20/21 12,289m 1:08:39.7 2:47.6 View workout
03/19/21 8,272m 45:17.5 2:44.2 View workout
03/18/21 3,250m 10:00.0 3:04.6

Warm-up to 11 exercise Planet Fitness workout.

 View workout
03/17/21 6,348m 36:09.1 2:50.8 View workout
03/16/21 11,605m 1:03:11.4 2:43.3 View workout
03/15/21 1,613m 10:23.7 3:13.3 View workout
03/15/21 8,058m 43:10.8 2:40.7 View workout
03/15/21 2,167m 12:08.0 2:47.9 View workout
03/14/21 12,032m 1:07:11.9 2:47.5 View workout
03/13/21 9,161m 50:24.4 2:45.0 View workout
03/13/21 2,400m 12:00.0 2:30.0 View workout
03/12/21 12,118m 1:07:07.9 2:46.1 View workout