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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rex Trobridge

Log

Date Distance Time Pace Comments Action
05/16/23 1,089m 5:00.0 2:17.7

:30/1:30 HIIT WORKOUT

 View workout
05/16/23 829m 5:00.0 3:00.9 View workout
05/16/23 3,528m 20:08.1 2:51.2 View workout
05/14/23 7,652m 44:07.6 2:53.0 View workout
05/13/23 850m 5:00.0 2:56.4 View workout
05/13/23 6,207m 34:20.4 2:45.9 View workout
05/13/23 3,597m 21:13.2 2:56.9 View workout
05/12/23 2,228m 12:14.8 2:44.9 View workout
05/12/23 4,058m 22:33.8 2:46.8 View workout
05/11/23 3,788m 21:15.4 2:48.3 View workout
05/11/23 3,678m 20:35.5 2:47.9 View workout
05/10/23 7,092m 40:08.3 2:49.7 View workout
05/09/23 3,553m 20:17.0 2:51.2 View workout
05/08/23 4,641m 26:11.9 2:49.3 View workout
05/08/23 4,453m 25:11.2 2:49.6 View workout
05/07/23 7,359m 42:15.1 2:52.2 View workout
05/06/23 7,781m 43:13.8 2:46.6

In addition to 33 minutes Power Plate Vibration; 6 Minute BOSU Balance; 6 minute Inversion Table; 6 minutes stretching on Precor Stretch…

 View workout
05/04/23 7,126m 41:20.0 2:54.0 View workout
05/03/23 6,065m 36:13.7 2:59.2 View workout
05/02/23 7,153m 42:13.5 2:57.0 View workout