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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rex Trobridge

Log

Date Distance Time Pace Comments Action
05/21/23 6,071m 32:42.2 2:41.6 View workout
05/19/23 7,189m 42:06.8 2:55.7

In addition to 20” TRX Workout, 12” Inversion Table, 6” BOSU Balance, 18” Power Plate Vibration, 1” Power P…

 View workout
05/18/23 7,376m 40:36.2 2:45.1 View workout
05/17/23 7,200m 40:19.4 2:48.0 View workout
05/16/23 826m 5:00.0 3:01.5 View workout
05/16/23 1,089m 5:00.0 2:17.7

:30/1:30 HIIT WORKOUT

 View workout
05/16/23 829m 5:00.0 3:00.9 View workout
05/16/23 3,528m 20:08.1 2:51.2 View workout
05/14/23 7,652m 44:07.6 2:53.0 View workout
05/13/23 850m 5:00.0 2:56.4 View workout
05/13/23 6,207m 34:20.4 2:45.9 View workout
05/13/23 3,597m 21:13.2 2:56.9 View workout
05/12/23 2,228m 12:14.8 2:44.9 View workout
05/12/23 4,058m 22:33.8 2:46.8 View workout
05/11/23 3,788m 21:15.4 2:48.3 View workout
05/11/23 3,678m 20:35.5 2:47.9 View workout
05/10/23 7,092m 40:08.3 2:49.7 View workout
05/09/23 3,553m 20:17.0 2:51.2 View workout
05/08/23 4,641m 26:11.9 2:49.3 View workout
05/08/23 4,453m 25:11.2 2:49.6 View workout