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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rex Trobridge

Log

Date Distance Time Pace Comments Action
06/30/23 7,195m 42:20.2 2:56.5 View workout
06/29/23 7,289m 42:22.7 2:54.4 View workout
06/27/23 7,082m 40:16.1 2:50.5 View workout
06/26/23 4,432m 25:20.7 2:51.5 View workout
06/26/23 4,238m 25:05.4 2:57.6 View workout
06/24/23 6,312m 36:32.8 2:53.7 View workout
06/23/23 7,102m 41:29.1 2:55.2 View workout
06/22/23 2,000m 10:58.9 2:44.7 View workout
06/20/23 5,500m 32:06.6 2:55.1 View workout
06/20/23 1,668m 10:00.0 2:59.8 View workout
06/19/23 1,900m 9:35.7 2:31.5 View workout
06/18/23 8,077m 46:18.8 2:52.0 View workout
06/17/23 8,364m 46:34.9 2:47.0 View workout
06/15/23 6,254m 36:20.9 2:54.3 View workout
06/13/23 7,380m 42:26.7 2:52.5 View workout
06/12/23 7,276m 42:17.4 2:54.3 View workout
06/11/23 3,679m 20:08.1 2:44.1 View workout
06/10/23 6,121m 34:19.0 2:48.1 View workout
06/10/23 337m 2:02.1 3:01.1 View workout
06/08/23 7,166m 42:19.2 2:57.1 View workout