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Rex Trobridge

Log

Date Workout Score Ave Comments Action
12/16/23 12:00 934m 6:25.4

Workout Interrupted by Phone Call
Inversion Table - 6”; Vibration Platform - 10”; BOSU Balance -6”;

 View workout
12/15/23 36:19 6,361m 2:51.2

Inversion Table - 10”; Vibration Platform - 12”; BOSU Balance -10”; Calf Stretch - 2”

 View workout
12/14/23 40:19 7,270m 2:46.3

Inversion Table - 6”; Vibration Platform - 10”; BOSU Balance -6”; Calf Stretch - 2”
TRX Row - 1
TRX Chest…

 View workout
12/13/23 21:09 3,528m 2:59.9

Inversion Table - 6”; Vibration Platform - 10”; BOSU Balance -6”; Calf Stretch - 2”
TRX Row - 1
TRX Chest…

 View workout
12/12/23 22:19 3,765m 2:57.8 View workout
12/11/23 36:18 6,113m 2:58.2

Inversion Table - 10”; Vibration Platform - 12”; BOSU Balance -10”; Calf Stretch - 2”
TRX Row - 1
TRX Che…

 View workout
12/10/23 12:18 2,086m 2:57.0 View workout
12/09/23 17:06 3,026m 2:49.5 View workout
12/09/23 14:18 2,498m 2:51.9 View workout
12/09/23 12:20 2,222m 2:46.5

Inversion Table - 10”; Vibration Platform - 11”; BOSU Balance -10”; Calf Stretch - 2”
Triceps Extension - 1

View workout
12/08/23 17:06 3,063m 2:47.5

Inversion Table - 6”; Vibration Platform - 10”; BOSU Balance -6”; Calf Stretch - 2”

 View workout
12/07/23 42:16 7,250m 2:54.9

Inversion Table - 10”; Vibration Platform - 10”; BOSU Balance -10”; Calf Stretch - 2”

 View workout
12/06/23 2:55.0 500m 2:55.0

Inversion Table - 10”; Vibration Platform - 12”; BOSU Balance -10”; Calf Stretch - 2”

 View workout
12/05/23 22:06 3,645m 3:02.0

Inversion Table - 10”; Vibration Platform - 12”; BOSU Balance -10”; Calf Stretch - 2”
Precor Stretch Trainer…

 View workout
12/03/23 12:08 2,090m 2:54.3 View workout
12/03/23 16:17 2,752m 2:57.6

Inversion Table - 10”; Vibration Platform - 10”; BOSU Balance -10”; Calf Stretch - 2”
Precor Stretch Trainer…

 View workout
12/01/23 36:18 6,185m 2:56.1

Inversion Table - 13”; Vibration Platform - 10”; BOSU Balance -6”; Calf Stretch - 2”
Precor Stretch Trainer -…

 View workout
11/30/23 20:21 3,554m 2:51.8

Inversion Table - 8”; Vibration Platform - 10”; BOSU Balance -6”; Calf Stretch - 2”
Precor Stretch Trainer -…

 View workout
11/28/23 28:06 4,781m 2:56.3 View workout
11/28/23 22:17 3,788m 2:56.5

Inversion Table - 13”; Vibration Platform - 10”; BOSU Balance -6”; Calf Stretch - 2”
TRX - 0”

 View workout
11/27/23 12:17 2,104m 2:55.3

Inversion Table - 8”; Vibration Platform - 12”; BOSU Balance -6”; Calf Stretch - 2”
TRX - 0”

 View workout
11/26/23 12:00 2,072m 2:53.7

Inversion Table - 6”; Vibration Platform - 10”; BOSU Balance -0”; Calf Stretch - 0”
TRX - 2”

 View workout
11/25/23 23:25 4,055m 2:53.3 View workout
11/25/23 20:00 3,546m 2:49.2

Inversion Table - 14”; Vibration Platform - 16”; BOSU Balance -8”; Calf Stretch - 2”
TRX - 2”

 View workout
11/23/23 30:00 5,222m 2:52.3 View workout