Rex Trobridge

Log

Date Workout Score Ave Comments Action
02/29/24 24:20 4,128m 2:56.8 View workout
02/28/24 38:18 6,308m 3:02.1

Inversion Table - 6”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 13”
BOSU Balance 6”
TRX…

View workout
02/27/24 36:20 6,103m 2:58.6 View workout
02/26/24 36:19 6,098m 2:58.7

Inversion Table - 6”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 20”
BOSU Balance 6”

View workout
02/24/24 26:40 4,574m 2:54.9 View workout
02/20/24 12:19 2,023m 3:02.8 View workout
02/15/24 24:18 4,121m 2:56.9 View workout
02/14/24 30:20 5,217m 2:54.5 View workout
02/14/24 12:07 2,062m 2:56.3 View workout
02/11/24 20:18 3,553m 2:51.4

Inversion Table - 6”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 10”
BOSU Balance 6”
Tric…

View workout
02/08/24 42:20 7,230m 2:55.6

Inversion Table - 6”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 10”
BOSU Balance 6”
Tric…

View workout
02/07/24 30:16 5,088m 2:58.5 View workout
02/06/24 24:18 4,175m 2:54.6 View workout
02/05/24 36:10 6,123m 2:57.2 View workout
02/02/24 30:35 5,164m 2:57.7

Inversion Table - 7”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 20”
BOSU Balance 7”
TRX…

View workout
01/30/24 36:24 6,052m 3:00.4 View workout
01/25/24 16:13 2,559m 3:10.2 View workout
01/24/24 36:17 6,098m 2:58.5 View workout
01/22/24 30:18 5,118m 2:57.6

Inversion Table - 7”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 10”
BOSU Balance 6”

View workout
01/19/24 12:28 2,046m 3:02.8 View workout
01/17/24 22:18 3,809m 2:55.7

Inversion Table - 8”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 20”
BOSU Balance 8”
TRX…

View workout
01/16/24 22:16 3,773m 2:57.1 View workout
01/15/24 30:20 5,183m 2:55.5 View workout
01/10/24 35:14 6,113m 2:52.9

Inversion Table - 9”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 21”
BOSU Balance - 9”
Tr…

View workout
01/07/24 15:18 2,729m 2:48.2 View workout