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Rex Trobridge

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/19/24	2,046m	12:28.1	3:02.8	RowErg	Hwt		View workout
01/17/24	3,809m	22:18.8	2:55.7	RowErg	Hwt	Inversion Table - 8” ProStretch Calf Stretch - 2” PowerPlate Vibration - 20” BOSU Balance 8” TRX…	View workout
01/16/24	3,773m	22:16.7	2:57.1	RowErg	Hwt		View workout
01/15/24	5,183m	30:20.2	2:55.5	RowErg	Hwt		View workout
01/10/24	6,113m	35:14.6	2:52.9	RowErg	Hwt	Inversion Table - 9” ProStretch Calf Stretch - 2” PowerPlate Vibration - 21” BOSU Balance - 9” Tr…	View workout
01/07/24	2,729m	15:18.3	2:48.2	RowErg	Hwt		View workout
01/07/24	200m	1:00.0	2:30.0	RowErg	Hwt	Inversion Table - 6” ProStretch Calf Stretch - 2” PowerPlate Vibration - 10” BOSU Balance 6”	View workout
01/06/24	200m	1:00.0	2:30.0	RowErg	Hwt	Inversion Table - 6” ProStretch Calf Stretch - 2” PowerPlate Vibration - 20” BOSU Balance 6” TRX…	View workout
01/05/24	5,348m	30:18.4	2:50.0	RowErg	Hwt	Inversion Table - 7”; Vibration Platform - 10”; BOSU Balance -7”; Calf Stretch - 2”	View workout
01/02/24	4,560m	26:18.2	2:53.0	RowErg	Hwt	Inversion Table - 7”; Vibration Platform - 10”; BOSU Balance -7”; Calf Stretch - 2”	View workout
01/01/24	7,073m	40:16.8	2:50.8	RowErg	Hwt	Inversion Table - 7”; Vibration Platform - 20”; BOSU Balance -7”; Calf Stretch - 2” TRX - 2	View workout
12/30/23	4,197m	24:16.8	2:53.5	RowErg	Hwt		View workout
12/30/23	3,152m	18:16.9	2:54.0	RowErg	Hwt	Inversion Table - 10”; Vibration Platform - 20”; BOSU Balance -7”; Calf Stretch - 3”	View workout
12/29/23	7,209m	42:20.3	2:56.1	RowErg	Hwt	Inversion Table - 7”; Vibration Platform - 10”; BOSU Balance -7”; Calf Stretch - 2” TRX - 2”	View workout
12/27/23	2,120m	12:16.5	2:53.7	RowErg	Hwt		View workout
12/24/23	2,088m	12:17.9	2:56.7	RowErg	Hwt	Inversion Table - 6”; Vibration Platform - 10”; BOSU Balance -6”; Calf Stretch - 2”	View workout
12/24/23	5,139m	30:16.8	2:56.7	RowErg	Hwt		View workout
12/23/23	500m	2:50.0	2:50.0	RowErg	Hwt	Inversion Table - 7”; Vibration Platform - 20”; BOSU Balance -11”; Calf Stretch - 2” TRX - 2 Sets	View workout
12/20/23	2,426m	15:19.1	3:09.4	RowErg	Hwt	Inversion Table - 7”; Vibration Platform - 10”; BOSU Balance -7”; Calf Stretch - 2”	View workout
12/18/23	2,604m	15:07.2	2:54.1	RowErg	Hwt	Inversion Table - 10”; Vibration Platform - 7”; BOSU Balance -7”; Calf Stretch - 2”	View workout

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