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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rex Trobridge

Log

Date Distance Time Pace Comments Action
01/07/24 2,729m 15:18.3 2:48.2 View workout
01/07/24 200m 1:00.0 2:30.0

Inversion Table - 6”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 10”
BOSU Balance 6”

 View workout
01/06/24 200m 1:00.0 2:30.0

Inversion Table - 6”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 20”
BOSU Balance 6”
TRX…

 View workout
01/05/24 5,348m 30:18.4 2:50.0

Inversion Table - 7”; Vibration Platform - 10”; BOSU Balance -7”; Calf Stretch - 2”

 View workout
01/02/24 4,560m 26:18.2 2:53.0

Inversion Table - 7”; Vibration Platform - 10”; BOSU Balance -7”; Calf Stretch - 2”

 View workout
01/01/24 7,073m 40:16.8 2:50.8

Inversion Table - 7”; Vibration Platform - 20”; BOSU Balance -7”; Calf Stretch - 2”
TRX - 2

 View workout
12/30/23 4,197m 24:16.8 2:53.5 View workout
12/30/23 3,152m 18:16.9 2:54.0

Inversion Table - 10”; Vibration Platform - 20”; BOSU Balance -7”; Calf Stretch - 3”

 View workout
12/29/23 7,209m 42:20.3 2:56.1

Inversion Table - 7”; Vibration Platform - 10”; BOSU Balance -7”; Calf Stretch - 2”
TRX - 2”

 View workout
12/27/23 2,120m 12:16.5 2:53.7 View workout
12/24/23 2,088m 12:17.9 2:56.7

Inversion Table - 6”; Vibration Platform - 10”; BOSU Balance -6”; Calf Stretch - 2”

 View workout
12/24/23 5,139m 30:16.8 2:56.7 View workout
12/23/23 500m 2:50.0 2:50.0

Inversion Table - 7”; Vibration Platform - 20”; BOSU Balance -11”; Calf Stretch - 2”
TRX - 2 Sets

 View workout
12/20/23 2,426m 15:19.1 3:09.4

Inversion Table - 7”; Vibration Platform - 10”; BOSU Balance -7”; Calf Stretch - 2”

 View workout
12/18/23 2,604m 15:07.2 2:54.1

Inversion Table - 10”; Vibration Platform - 7”; BOSU Balance -7”; Calf Stretch - 2”

 View workout
12/16/23 934m 12:00.0 6:25.4

Workout Interrupted by Phone Call
Inversion Table - 6”; Vibration Platform - 10”; BOSU Balance -6”;

 View workout
12/15/23 6,361m 36:19.2 2:51.2

Inversion Table - 10”; Vibration Platform - 12”; BOSU Balance -10”; Calf Stretch - 2”

 View workout
12/14/23 7,270m 40:19.0 2:46.3

Inversion Table - 6”; Vibration Platform - 10”; BOSU Balance -6”; Calf Stretch - 2”
TRX Row - 1
TRX Chest…

 View workout
12/13/23 3,528m 21:09.6 2:59.9

Inversion Table - 6”; Vibration Platform - 10”; BOSU Balance -6”; Calf Stretch - 2”
TRX Row - 1
TRX Chest…

 View workout
12/12/23 3,765m 22:19.1 2:57.8 View workout