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Rex Trobridge

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/20/24	21:08	3,679m	2:52.3	RowErg	Inversion Table - 6” ProStretch Calf Stretch - 2” Triceps Extension-1” TRX -2” PowerPlate Vibrati…	View workout
04/19/24	12:22	2,167m	2:51.3	RowErg	Inversion Table - 6” ProStretch Calf Stretch - 2” Triceps Extension- TRX - PowerPlate Vibration - 10”<…	View workout
04/18/24	42:17	7,354m	2:52.5	RowErg	Inversion Table - 6” ProStretch Calf Stretch - 2” Triceps Extension-1” TRX - 2 PowerPlate Vibration - 1…	View workout
04/16/24	12:19	2,114m	2:54.8	RowErg	Inversion Table - 6” ProStretch Calf Stretch - 2” Triceps Extension- TRX - 2 PowerPlate Vibration - 10”…	View workout
04/15/24	32:19	5,939m	2:43.2	RowErg	Inversion Table - 6” ProStretch Calf Stretch - 2” Triceps Extension- PowerPlate Vibration - 11” BOSU Ba…	View workout
04/14/24	20:19	3,753m	2:42.4	RowErg	Inversion Table - 6” ProStretch Calf Stretch - 2” Triceps Extension- PowerPlate Vibration - 10” BOSU Ba…	View workout
04/12/24	30:17	5,282m	2:52.0	RowErg	Inversion Table - 10” ProStretch Calf Stretch - 2” Triceps Extension- PowerPlate Vibration - 20” BOSU B…	View workout
04/12/24	12:09	2,102m	2:53.5	RowErg		View workout
04/07/24	41:18	7,114m	2:54.1	RowErg	Inversion Table - 6” ProStretch Calf Stretch - 2” Triceps Extension-1 PowerPlate Vibration - 10” BOSU B…	View workout
04/06/24	12:19	2,102m	2:55.9	RowErg		View workout
04/06/24	26:18	4,626m	2:50.6	RowErg	Inversion Table - 6” ProStretch Calf Stretch - 2” Triceps Extension-1 PowerPlate Vibration - 10” BOSU B…	View workout
04/03/24	12:19	2,092m	2:56.6	RowErg	Inversion Table - 5” ProStretch Calf Stretch - 2” Triceps Extension- PowerPlate Vibration - 12” BOSU Ba…	View workout
04/02/24	25:19	4,308m	2:56.4	RowErg	Inversion Table - 5” ProStretch Calf Stretch - 2” Triceps Extension- PowerPlate Vibration - 11” BOSU Ba…	View workout
04/01/24	12:18	2,082m	2:57.2	RowErg		View workout
04/01/24	24:18	4,120m	2:56.9	RowErg	Inversion Table - 5” ProStretch Calf Stretch - 2” Triceps Extension- PowerPlate Vibration - 11” BOSU Ba…	View workout
03/31/24	12:18	2,111m	2:54.9	RowErg		View workout
03/31/24	24:18	4,232m	2:52.2	RowErg		View workout
03/31/24	12:17	2,111m	2:54.7	RowErg	Inversion Table - 5” ProStretch Calf Stretch - 2” Triceps Extension- PowerPlate Vibration - 15” BOSU Ba…	View workout
03/30/24	24:19.0	4,172m	2:54.8	RowErg	Workout didn’t enter from PM Inversion Table - 4” ProStretch Calf Stretch - 2” Triceps Extension- Po…	View workout
03/29/24	15:19	2,772m	2:45.8	RowErg		View workout
03/29/24	26:11	4,477m	2:55.5	RowErg	Inversion Table - 5” ProStretch Calf Stretch - 2” Triceps Extension- PowerPlate Vibration - 10” BOSU Ba…	View workout
03/24/24	12:16	2,142m	2:51.9	RowErg		View workout
03/24/24	24:18	4,243m	2:51.8	RowErg	Inversion Table - 3” ProStretch Calf Stretch - 2” Triceps Extension- PowerPlate Vibration - 20” BOSU B…	View workout
03/23/24	22:18	3,962m	2:48.9	RowErg		View workout
03/23/24	12:17	2,181m	2:49.1	RowErg	Inversion Table - 3” ProStretch Calf Stretch - 2” Triceps Extension- 1” PowerPlate Vibration - 16”	View workout

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