Concept2 Logbook | Log for Rex Trobridge

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Rex Trobridge

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/03/24	3,581m	20:34.2	2:52.3	RowErg	Hwt	Inversion Table - 6” ProStretch Calf Stretch - 2” PowerPlate Vibration - 11” BOSU Balance 6” TRX…	View workout
02/29/24	4,128m	24:20.1	2:56.8	RowErg	Hwt		View workout
02/28/24	6,308m	38:18.4	3:02.1	RowErg	Hwt	Inversion Table - 6” ProStretch Calf Stretch - 2” PowerPlate Vibration - 13” BOSU Balance 6” TRX…	View workout
02/27/24	6,103m	36:20.3	2:58.6	RowErg	Hwt		View workout
02/26/24	6,098m	36:19.8	2:58.7	RowErg	Hwt	Inversion Table - 6” ProStretch Calf Stretch - 2” PowerPlate Vibration - 20” BOSU Balance 6”	View workout
02/24/24	4,574m	26:40.4	2:54.9	RowErg	Hwt		View workout
02/20/24	2,023m	12:19.9	3:02.8	RowErg	Hwt		View workout
02/15/24	4,121m	24:18.2	2:56.9	RowErg	Hwt		View workout
02/14/24	5,217m	30:20.8	2:54.5	RowErg	Hwt		View workout
02/14/24	2,062m	12:07.4	2:56.3	RowErg	Hwt		View workout
02/11/24	3,553m	20:18.5	2:51.4	RowErg	Hwt	Inversion Table - 6” ProStretch Calf Stretch - 2” PowerPlate Vibration - 10” BOSU Balance 6” Tric…	View workout
02/08/24	7,230m	42:20.5	2:55.6	RowErg	Hwt	Inversion Table - 6” ProStretch Calf Stretch - 2” PowerPlate Vibration - 10” BOSU Balance 6” Tric…	View workout
02/07/24	5,088m	30:16.9	2:58.5	RowErg	Hwt		View workout
02/06/24	4,175m	24:18.6	2:54.6	RowErg	Hwt		View workout
02/05/24	6,123m	36:10.7	2:57.2	RowErg	Hwt		View workout
02/02/24	5,164m	30:35.9	2:57.7	RowErg	Hwt	Inversion Table - 7” ProStretch Calf Stretch - 2” PowerPlate Vibration - 20” BOSU Balance 7” TRX…	View workout
01/30/24	6,052m	36:24.4	3:00.4	RowErg	Hwt		View workout
01/25/24	2,559m	16:13.7	3:10.2	RowErg	Hwt		View workout
01/24/24	6,098m	36:17.2	2:58.5	RowErg	Hwt		View workout
01/22/24	5,118m	30:18.6	2:57.6	RowErg	Hwt	Inversion Table - 7” ProStretch Calf Stretch - 2” PowerPlate Vibration - 10” BOSU Balance 6”	View workout

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