Sign Up
6,779,497
Lifetime Meters
108,324
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rex Trobridge

Log

Date Distance Time Pace Comments Action
02/24/24 4,574m 26:40.4 2:54.9 View workout
02/20/24 2,023m 12:19.9 3:02.8 View workout
02/15/24 4,121m 24:18.2 2:56.9 View workout
02/14/24 5,217m 30:20.8 2:54.5 View workout
02/14/24 2,062m 12:07.4 2:56.3 View workout
02/11/24 3,553m 20:18.5 2:51.4

Inversion Table - 6”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 10”
BOSU Balance 6”
Tric…

 View workout
02/08/24 7,230m 42:20.5 2:55.6

Inversion Table - 6”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 10”
BOSU Balance 6”
Tric…

 View workout
02/07/24 5,088m 30:16.9 2:58.5 View workout
02/06/24 4,175m 24:18.6 2:54.6 View workout
02/05/24 6,123m 36:10.7 2:57.2 View workout
02/02/24 5,164m 30:35.9 2:57.7

Inversion Table - 7”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 20”
BOSU Balance 7”
TRX…

 View workout
01/30/24 6,052m 36:24.4 3:00.4 View workout
01/25/24 2,559m 16:13.7 3:10.2 View workout
01/24/24 6,098m 36:17.2 2:58.5 View workout
01/22/24 5,118m 30:18.6 2:57.6

Inversion Table - 7”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 10”
BOSU Balance 6”

 View workout
01/19/24 2,046m 12:28.1 3:02.8 View workout
01/17/24 3,809m 22:18.8 2:55.7

Inversion Table - 8”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 20”
BOSU Balance 8”
TRX…

 View workout
01/16/24 3,773m 22:16.7 2:57.1 View workout
01/15/24 5,183m 30:20.2 2:55.5 View workout
01/10/24 6,113m 35:14.6 2:52.9

Inversion Table - 9”
ProStretch Calf Stretch - 2”
PowerPlate Vibration - 21”
BOSU Balance - 9”
Tr…

 View workout