Rex Trobridge

Log

Date Distance Time Pace Comments Action
04/20/24 3,679m 21:08.1 2:52.3

Inversion Table - 6”
ProStretch Calf Stretch - 2”
Triceps Extension-1”
TRX -2”
PowerPlate Vibrati…

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04/19/24 2,167m 12:22.5 2:51.3

Inversion Table - 6”
ProStretch Calf Stretch - 2”
Triceps Extension-
TRX -
PowerPlate Vibration - 10”<…

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04/18/24 7,354m 42:17.2 2:52.5

Inversion Table - 6”
ProStretch Calf Stretch - 2”
Triceps Extension-1”
TRX - 2
PowerPlate Vibration - 1…

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04/16/24 2,114m 12:19.2 2:54.8

Inversion Table - 6”
ProStretch Calf Stretch - 2”
Triceps Extension-
TRX - 2
PowerPlate Vibration - 10”…

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04/15/24 5,939m 32:19.0 2:43.2

Inversion Table - 6”
ProStretch Calf Stretch - 2”
Triceps Extension-
PowerPlate Vibration - 11”
BOSU Ba…

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04/14/24 3,753m 20:19.6 2:42.4

Inversion Table - 6”
ProStretch Calf Stretch - 2”
Triceps Extension-
PowerPlate Vibration - 10”
BOSU Ba…

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04/12/24 5,282m 30:17.6 2:52.0

Inversion Table - 10”
ProStretch Calf Stretch - 2”
Triceps Extension-
PowerPlate Vibration - 20”
BOSU B…

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04/12/24 2,102m 12:09.4 2:53.5 View workout
04/07/24 7,114m 41:18.3 2:54.1

Inversion Table - 6”
ProStretch Calf Stretch - 2”
Triceps Extension-1
PowerPlate Vibration - 10”
BOSU B…

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04/06/24 2,102m 12:19.6 2:55.9 View workout
04/06/24 4,626m 26:18.8 2:50.6

Inversion Table - 6”
ProStretch Calf Stretch - 2”
Triceps Extension-1
PowerPlate Vibration - 10”
BOSU B…

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04/03/24 2,092m 12:19.3 2:56.6

Inversion Table - 5”
ProStretch Calf Stretch - 2”
Triceps Extension-
PowerPlate Vibration - 12”
BOSU Ba…

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04/02/24 4,308m 25:19.9 2:56.4

Inversion Table - 5”
ProStretch Calf Stretch - 2”
Triceps Extension-
PowerPlate Vibration - 11”
BOSU Ba…

View workout
04/01/24 2,082m 12:18.1 2:57.2 View workout
04/01/24 4,120m 24:18.1 2:56.9

Inversion Table - 5”
ProStretch Calf Stretch - 2”
Triceps Extension-
PowerPlate Vibration - 11”
BOSU Ba…

View workout
03/31/24 2,111m 12:18.7 2:54.9 View workout
03/31/24 4,232m 24:18.2 2:52.2 View workout
03/31/24 2,111m 12:17.9 2:54.7

Inversion Table - 5”
ProStretch Calf Stretch - 2”
Triceps Extension-
PowerPlate Vibration - 15”
BOSU Ba…

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03/30/24 4,172m 24:19.0 2:54.8

Workout didn’t enter from PM

Inversion Table - 4”
ProStretch Calf Stretch - 2”
Triceps Extension-
Po…

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03/29/24 2,772m 15:19.5 2:45.8 View workout