Concept2 Logbook | Log for Rex Trobridge

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Rex Trobridge

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/19/23	6,362m	36:19.1	2:51.2	RowErg	Hwt	Inversion Table - 12”; Vibration Platform - 20”; BOSU Balance - 6”; calf Stretch - 2”	View workout
10/16/23	7,069m	40:14.5	2:50.7	RowErg	Hwt		View workout
10/15/23	3,751m	20:38.0	2:45.0	RowErg	Hwt		View workout
10/15/23	3,559m	20:14.0	2:50.5	RowErg	Hwt		View workout
10/13/23	6,237m	35:15.3	2:49.5	RowErg	Hwt		View workout
10/12/23	2,048m	12:06.4	2:57.3	RowErg	Hwt	Plus 8” Inversion Table; 6” BOSU Balance; 10” Vibration Therapy & 4” Strength; 2” Calf Stretches.	View workout
10/11/23	4,071m	24:16.3	2:58.8	RowErg	Hwt		View workout
10/10/23	7,324m	41:20.6	2:49.3	RowErg	Hwt		View workout
10/08/23	4,099m	22:22.3	2:43.7	RowErg	Hwt		View workout
10/07/23	2,264m	12:13.3	2:41.9	RowErg	Hwt	Plus 12” Inversion Table; 6” BOSU Balance; 21” Vibration Therapy & Strength; 2” Calf Stretches.	View workout
10/06/23	7,297m	42:12.6	2:53.5	RowErg	Hwt	Plus 11” Inversion Table; 6” BOSU Balance; 16” Vibration Therapy & Strength; 2” Calf Stretches.	View workout
10/04/23	7,191m	42:19.8	2:56.5	RowErg	Hwt	Plus 6” Inversion Table; 6” BOSU Balance; 16” Vibration Therapy & Strength; 2” Calf Stretches.	View workout
10/03/23	7,100m	40:18.3	2:50.3	RowErg	Hwt		View workout
10/01/23	5,892m	33:18.9	2:49.6	RowErg	Hwt		View workout
09/28/23	4,476m	26:15.4	2:55.9	RowErg	Hwt		View workout
09/27/23	8,180m	47:11.2	2:53.0	RowErg	Hwt	Plus 12” Inversion Table; 6” BOSU Balance; 23” Vibration Therapy & Strength; 2” Calf Stretches.	View workout
09/24/23	7,086m	40:18.8	2:50.6	RowErg	Hwt		View workout
09/22/23	7,110m	41:08.6	2:53.6	RowErg	Hwt		View workout
09/21/23	5,131m	30:06.0	2:55.9	RowErg	Hwt		View workout
09/20/23	7,065m	40:16.2	2:50.9	RowErg	Hwt		View workout

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