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Rex Trobridge

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/23/23	12:16	2,088m	2:56.4	RowErg	Inversion Table - 12”; Vibration Platform - 16”; BOSU Balance -6”; Calf Stretch - 2” TRX - 2”	View workout
11/22/23	22:19	3,809m	2:55.8	RowErg		View workout
11/22/23	20:19	3,590m	2:49.7	RowErg	Inversion Table - 10”; Vibration Platform - 16”; BOSU Balance -6”; Calf Stretch - 2”	View workout
11/21/23	15:09	2,732m	2:46.4	RowErg		View workout
11/21/23	300c	33:31.5	2:52.5	RowErg	Inversion Table - 9”; Vibration Platform - i9”; BOSU Balance -7”; Calf Stretch - 2”	View workout
11/20/23	41:13	7,156m	2:52.8	RowErg	Inversion Table - 8”; Vibration Platform - 16”; BOSU Balance - 8”; Calf Stretch - 2”	View workout
11/19/23	12:15	2,103m	2:54.8	RowErg	Inversion Table - 7”; Vibration Platform - 16”; BOSU Balance - 7”; Calf Stretch - 2”	View workout
11/17/23	46:11	8,048m	2:52.1	RowErg	Inversion Table - 13”; Vibration Platform - 16”; BOSU Balance - 6”; Calf Stretch - 2”	View workout
11/15/23	3:13	553m	2:54.5	RowErg		View workout
11/15/23	30:00	5,204m	2:52.9	RowErg		View workout
11/15/23	12:19	2,203m	2:47.7	RowErg	Inversion Table - 13”; Vibration Platform - 16”; BOSU Balance - 7”; Calf Stretch - 2”	View workout
11/14/23	20:00	3,562m	2:48.4	RowErg		View workout
11/13/23	42:25	7,422m	2:51.4	RowErg		View workout
11/13/23	0:30.0	100m	2:30.0	RowErg	Inversion Table - 7”; Vibration Platform - 17”; BOSU Balance - 7”; Calf Stretch - 2”	View workout
11/12/23	0:30.0	100m	2:30.0	RowErg	Inversion Table - 7”; Vibration Platform - 16”; BOSU Balance - 7”; Calf Stretch - 2”	View workout
11/11/23	25:00	4,187m	2:59.1	RowErg	Inversion Table - 7”; Vibration Platform - 10”; BOSU Balance - 7”; Calf Stretch - 2”	View workout
11/10/23	30:00	5,352m	2:48.1	RowErg		View workout
11/10/23	12:19	2,257m	2:43.8	RowErg	Inversion Table - 12”; Vibration Platform - 20”; BOSU Balance - 6”; Calf Stretch - 2”	View workout
11/09/23	25:19	4,277m	2:57.6	RowErg	Inversion Table - 12”; Vibration Platform - 20”; BOSU Balance - 6”; Calf Stretch - 2”	View workout
11/09/23	25:19	4,246m	2:58.9	RowErg		View workout
11/06/23	35:07	6,095m	2:52.9	RowErg	Inversion Table - 6”; Vibration Platform - 16”; BOSU Balance - 6”; Calf Stretch - 2”	View workout
11/05/23	22:46	4,047m	2:48.8	RowErg	Inversion Table - 12”; Vibration Platform - 10”; BOSU Balance - 6”; Calf Stretch - 2”	View workout
11/05/23	22:00.0	4,350m	2:31.7	SkiErg		View workout
11/03/23	35:13	6,282m	2:48.2	RowErg	Inversion Table - 6”; Vibration Platform - 10”; BOSU Balance - 6”; Calf Stretch - 2” Triceps Extension - 1&rd…	View workout
11/02/23	20:16	3,619m	2:48.0	RowErg		View workout

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