Rex Trobridge

Log

Date Workout Score Ave Comments Action
11/23/23 12:16 2,088m 2:56.4

Inversion Table - 12”; Vibration Platform - 16”; BOSU Balance -6”; Calf Stretch - 2”
TRX - 2”

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11/22/23 22:19 3,809m 2:55.8 View workout
11/22/23 20:19 3,590m 2:49.7

Inversion Table - 10”; Vibration Platform - 16”; BOSU Balance -6”; Calf Stretch - 2”

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11/21/23 15:09 2,732m 2:46.4 View workout
11/21/23 300c 33:31.5 2:52.5

Inversion Table - 9”; Vibration Platform - i9”; BOSU Balance -7”; Calf Stretch - 2”

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11/20/23 41:13 7,156m 2:52.8

Inversion Table - 8”; Vibration Platform - 16”; BOSU Balance - 8”; Calf Stretch - 2”

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11/19/23 12:15 2,103m 2:54.8

Inversion Table - 7”; Vibration Platform - 16”; BOSU Balance - 7”; Calf Stretch - 2”

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11/17/23 46:11 8,048m 2:52.1

Inversion Table - 13”; Vibration Platform - 16”; BOSU Balance - 6”; Calf Stretch - 2”

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11/15/23 3:13 553m 2:54.5 View workout
11/15/23 30:00 5,204m 2:52.9 View workout
11/15/23 12:19 2,203m 2:47.7

Inversion Table - 13”; Vibration Platform - 16”; BOSU Balance - 7”; Calf Stretch - 2”

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11/14/23 20:00 3,562m 2:48.4 View workout
11/13/23 42:25 7,422m 2:51.4 View workout
11/13/23 0:30.0 100m 2:30.0

Inversion Table - 7”; Vibration Platform - 17”; BOSU Balance - 7”; Calf Stretch - 2”

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11/12/23 0:30.0 100m 2:30.0

Inversion Table - 7”; Vibration Platform - 16”; BOSU Balance - 7”; Calf Stretch - 2”

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11/11/23 25:00 4,187m 2:59.1

Inversion Table - 7”; Vibration Platform - 10”; BOSU Balance - 7”; Calf Stretch - 2”

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11/10/23 30:00 5,352m 2:48.1 View workout
11/10/23 12:19 2,257m 2:43.8

Inversion Table - 12”; Vibration Platform - 20”; BOSU Balance - 6”; Calf Stretch - 2”

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11/09/23 25:19 4,277m 2:57.6

Inversion Table - 12”; Vibration Platform - 20”; BOSU Balance - 6”; Calf Stretch - 2”

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11/09/23 25:19 4,246m 2:58.9 View workout
11/06/23 35:07 6,095m 2:52.9

Inversion Table - 6”; Vibration Platform - 16”; BOSU Balance - 6”; Calf Stretch - 2”

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11/05/23 22:46 4,047m 2:48.8

Inversion Table - 12”; Vibration Platform - 10”; BOSU Balance - 6”; Calf Stretch - 2”

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11/05/23 22:00.0 4,350m 2:31.7 View workout
11/03/23 35:13 6,282m 2:48.2

Inversion Table - 6”; Vibration Platform - 10”; BOSU Balance - 6”; Calf Stretch - 2”
Triceps Extension - 1&rd…

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11/02/23 20:16 3,619m 2:48.0 View workout