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Rex Trobridge

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/07/24	1:00.0	200m	2:30.0	RowErg	Inversion Table - 6” ProStretch Calf Stretch - 2” PowerPlate Vibration - 10” BOSU Balance 6”	View workout
01/06/24	1:00.0	200m	2:30.0	RowErg	Inversion Table - 6” ProStretch Calf Stretch - 2” PowerPlate Vibration - 20” BOSU Balance 6” TRX…	View workout
01/05/24	30:18	5,348m	2:50.0	RowErg	Inversion Table - 7”; Vibration Platform - 10”; BOSU Balance -7”; Calf Stretch - 2”	View workout
01/02/24	26:18	4,560m	2:53.0	RowErg	Inversion Table - 7”; Vibration Platform - 10”; BOSU Balance -7”; Calf Stretch - 2”	View workout
01/01/24	40:16	7,073m	2:50.8	RowErg	Inversion Table - 7”; Vibration Platform - 20”; BOSU Balance -7”; Calf Stretch - 2” TRX - 2	View workout
12/30/23	24:16	4,197m	2:53.5	RowErg		View workout
12/30/23	18:16	3,152m	2:54.0	RowErg	Inversion Table - 10”; Vibration Platform - 20”; BOSU Balance -7”; Calf Stretch - 3”	View workout
12/29/23	42:20	7,209m	2:56.1	RowErg	Inversion Table - 7”; Vibration Platform - 10”; BOSU Balance -7”; Calf Stretch - 2” TRX - 2”	View workout
12/27/23	12:16	2,120m	2:53.7	RowErg		View workout
12/24/23	12:17	2,088m	2:56.7	RowErg	Inversion Table - 6”; Vibration Platform - 10”; BOSU Balance -6”; Calf Stretch - 2”	View workout
12/24/23	30:16	5,139m	2:56.7	RowErg		View workout
12/23/23	2:50.0	500m	2:50.0	RowErg	Inversion Table - 7”; Vibration Platform - 20”; BOSU Balance -11”; Calf Stretch - 2” TRX - 2 Sets	View workout
12/20/23	15:19	2,426m	3:09.4	RowErg	Inversion Table - 7”; Vibration Platform - 10”; BOSU Balance -7”; Calf Stretch - 2”	View workout
12/18/23	15:07	2,604m	2:54.1	RowErg	Inversion Table - 10”; Vibration Platform - 7”; BOSU Balance -7”; Calf Stretch - 2”	View workout
12/16/23	12:00	934m	6:25.4	RowErg	Workout Interrupted by Phone Call Inversion Table - 6”; Vibration Platform - 10”; BOSU Balance -6”;	View workout
12/15/23	36:19	6,361m	2:51.2	RowErg	Inversion Table - 10”; Vibration Platform - 12”; BOSU Balance -10”; Calf Stretch - 2”	View workout
12/14/23	40:19	7,270m	2:46.3	RowErg	Inversion Table - 6”; Vibration Platform - 10”; BOSU Balance -6”; Calf Stretch - 2” TRX Row - 1 TRX Chest…	View workout
12/13/23	21:09	3,528m	2:59.9	RowErg	Inversion Table - 6”; Vibration Platform - 10”; BOSU Balance -6”; Calf Stretch - 2” TRX Row - 1 TRX Chest…	View workout
12/12/23	22:19	3,765m	2:57.8	RowErg		View workout
12/11/23	36:18	6,113m	2:58.2	RowErg	Inversion Table - 10”; Vibration Platform - 12”; BOSU Balance -10”; Calf Stretch - 2” TRX Row - 1 TRX Che…	View workout
12/10/23	12:18	2,086m	2:57.0	RowErg		View workout
12/09/23	17:06	3,026m	2:49.5	RowErg		View workout
12/09/23	14:18	2,498m	2:51.9	RowErg		View workout
12/09/23	12:20	2,222m	2:46.5	RowErg	Inversion Table - 10”; Vibration Platform - 11”; BOSU Balance -10”; Calf Stretch - 2” Triceps Extension - 1	View workout
12/08/23	17:06	3,063m	2:47.5	RowErg	Inversion Table - 6”; Vibration Platform - 10”; BOSU Balance -6”; Calf Stretch - 2”	View workout

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