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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Roberto Walton

Log

Date Distance Time Pace Comments Action
07/27/20 523m 2:46.0 2:38.6 View workout
07/26/20 6,150m 24:00.0 1:57.0 View workout
07/26/20 1,117m 6:40.6 2:59.3 View workout
07/23/20 2,662m 11:00.0 2:03.9 View workout
07/23/20 2,694m 11:00.0 2:02.4 View workout
07/23/20 2,834m 11:00.0 1:56.4 View workout
07/23/20 365m 2:04.5 2:50.5 View workout
07/23/20 5,500m 23:38.4 2:08.9 View workout
07/23/20 615m 4:19.6 3:31.0 View workout
07/21/20 6,000m 23:05.5 1:55.4 View workout
07/21/20 211m 1:08.8 2:43.0 View workout
07/20/20 3,850m 13:47.9 1:47.5 View workout
07/18/20 5,800m 21:31.8 1:51.3 View workout
07/16/20 4,800m 17:31.4 1:49.5 View workout
07/16/20 625m 3:03.2 2:26.5 View workout
07/14/20 5,362m 20:00.0 1:51.8 View workout
07/14/20 764m 4:16.5 2:47.8 View workout
07/13/20 7,000m 28:47.7 2:03.4 View workout
07/13/20 204m 1:07.7 2:45.9 View workout
07/12/20 5,822m 22:30.0 1:55.9 View workout