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Concept2 Blog

Dec 16 Holiday Season Erg Workouts
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Madeleine Wade

Log

Date Workout Score Ave Comments Action
02/20/22 20:00.0 4,535m 2:12.3 View workout
02/17/22 40:00.0 8,789m 2:16.5 View workout
02/15/22 36:00.0 8,146m 2:12.5

3 x 12 mins

View workout
02/11/22 5:04 1,011m 2:30.5 View workout
02/11/22 2x16:00/5:00r 7,066m 2:15.8 View workout
02/11/22 5:02 1,012m 2:29.4 View workout
02/09/22 5:00.0 1,182m 2:06.9 View workout
02/08/22 24:00.0 5,503m 2:10.8

2 x 22 mins

View workout
02/06/22 3:57 845m 2:20.2 View workout
02/06/22 1x2:00/1:00r 502m 1:59.5 View workout
02/06/22 5:01 1,039m 2:25.0 View workout
02/01/22 45:50.4 10,000m 2:17.5 View workout
01/25/22 8000m 36:41.9 2:17.6 View workout
01/25/22 3:24 656m 2:35.7 View workout
01/23/22 9:02.2 2,000m 2:15.5

Warm up before weights, gentle picked up last 1000 then Again last 500m

 View workout
01/22/22 11:00.0 2,556m 2:09.1 View workout
01/18/22 40:00.0 8,758m 2:17.0

2 x 10 mins, 16spm & 26spm 2 min rest

View workout
01/16/22 5x2:00/1:00r 2,315m 2:09.5 View workout
01/16/22 5x2:00/1:00r 2,370m 2:06.5 View workout
01/16/22 5:03 1,003m 2:31.2 View workout
01/06/22 5:00.0 1,147m 2:10.7 View workout
01/04/22 4x10:00/2:00r 6,580m 3:02.3 View workout
01/04/22 3:57 782m 2:31.7 View workout
01/03/22 5:08.0 1,109m 2:18.8 View workout
01/02/22 5:00.0 1,106m 2:15.6 View workout