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Concept2 Blog

Dec 16 Holiday Season Erg Workouts
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Madeleine Wade

Log

Date Workout Score Ave Comments Action
12/31/21 2:29.3 557m 2:14.0 View workout
12/29/21 5:00 1,905m 2:37.4 View workout
12/29/21 30:02 12,030m 2:29.8 View workout
12/07/21 16:00.0 3,669m 2:10.8

2 mins @32spm, 2 min rest x 8 (7thbstopped)

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12/04/21 10000m 46:35.1 2:19.7 View workout
11/30/21 16:33.5 4,000m 2:04.1

8x 500m, 3 mins breaks

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11/23/21 30:00.0 6,554m 2:17.3

30 mins, 1 min @18, 1 min @ 26 spm no rest

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11/21/21 2000m 8:32.2 2:08.0 View workout
11/21/21 5:33 1,070m 2:35.6 View workout
11/20/21 13:05.5 3,000m 2:10.9

3km Dorset

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11/19/21 5000m 22:11.3 2:13.1 View workout
11/16/21 12:30.0 3,027m 2:03.8

10 x racing starts (first 42 strokes x 10) one minute rest between

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11/15/21 7500m 34:30.1 2:18.0 View workout
11/15/21 4:22 875m 2:29.8 View workout
11/09/21 22:42.6 5,000m 2:16.2

5k training with bad chest! Hi

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11/08/21 4x250m/2:00r 3:51.0 1:55.5 View workout
11/08/21 4:25 897m 2:27.7 View workout
10/20/21 v4:00/1:00r...3 2,996m 2:12.3 View workout
10/20/21 5:04 969m 2:37.3 View workout
10/18/21 5:24 2,016m 2:40.7 View workout
10/18/21 30:00 12,531m 2:23.6 View workout
10/13/21 30:06 8,185m 3:40.7 View workout
10/12/21 15:00.0 3,501m 2:08.5

10 x 1.5 mins 24spm @2km+6 (exceeded)

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10/11/21 10:03 3,242m 3:06.2 View workout
10/11/21 20:00 4,188m 2:23.2 View workout