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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Madeleine Wade

Log

Date Distance Time Pace Comments Action
02/06/22 1,039m 5:01.5 2:25.0 View workout
02/01/22 10,000m 45:50.4 2:17.5 View workout
01/25/22 8,000m 36:41.9 2:17.6 View workout
01/25/22 656m 3:24.4 2:35.7 View workout
01/23/22 2,000m 9:02.2 2:15.5

Warm up before weights, gentle picked up last 1000 then Again last 500m

 View workout
01/22/22 2,556m 11:00.0 2:09.1 View workout
01/18/22 8,758m 40:00.0 2:17.0

2 x 10 mins, 16spm & 26spm 2 min rest

View workout
01/16/22 2,315m 10:00.0 2:09.5 View workout
01/16/22 2,370m 10:00.0 2:06.5 View workout
01/16/22 1,003m 5:03.5 2:31.2 View workout
01/06/22 1,147m 5:00.0 2:10.7 View workout
01/04/22 6,580m 40:00.0 3:02.3 View workout
01/04/22 782m 3:57.3 2:31.7 View workout
01/03/22 1,109m 5:08.0 2:18.8 View workout
01/02/22 1,106m 5:00.0 2:15.6 View workout
12/31/21 557m 2:29.3 2:14.0 View workout
12/29/21 1,905m 5:00.0 2:37.4 View workout
12/29/21 12,030m 30:02.4 2:29.8 View workout
12/07/21 3,669m 16:00.0 2:10.8

2 mins @32spm, 2 min rest x 8 (7thbstopped)

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12/04/21 10,000m 46:35.1 2:19.7 View workout