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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Madeleine Wade

Log

Date Distance Time Pace Comments Action
11/30/21 4,000m 16:33.5 2:04.1

8x 500m, 3 mins breaks

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11/23/21 6,554m 30:00.0 2:17.3

30 mins, 1 min @18, 1 min @ 26 spm no rest

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11/21/21 2,000m 8:32.2 2:08.0 View workout
11/21/21 1,070m 5:33.0 2:35.6 View workout
11/20/21 3,000m 13:05.5 2:10.9

3km Dorset

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11/19/21 5,000m 22:11.3 2:13.1 View workout
11/16/21 3,027m 12:30.0 2:03.8

10 x racing starts (first 42 strokes x 10) one minute rest between

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11/15/21 7,500m 34:30.1 2:18.0 View workout
11/15/21 875m 4:22.3 2:29.8 View workout
11/09/21 5,000m 22:42.6 2:16.2

5k training with bad chest! Hi

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11/08/21 1,000m 3:51.0 1:55.5 View workout
11/08/21 897m 4:25.0 2:27.7 View workout
10/20/21 2,996m 13:13.0 2:12.3 View workout
10/20/21 969m 5:04.9 2:37.3 View workout
10/18/21 2,016m 5:24.0 2:40.7 View workout
10/18/21 12,531m 30:00.0 2:23.6 View workout
10/13/21 8,185m 30:06.8 3:40.7 View workout
10/12/21 3,501m 15:00.0 2:08.5

10 x 1.5 mins 24spm @2km+6 (exceeded)

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10/11/21 3,242m 10:03.7 3:06.2 View workout
10/11/21 4,188m 20:00.0 2:23.2 View workout