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May 10 It's Time to Learn to Row!
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Bill Fine

Log

Date Distance Time Pace Comments Action
07/14/23 418m 2:00.0 2:23.5 View workout
06/18/23 8,521m 39:19.8 2:18.4

W17 - 10x50cals - Free RowElite Sessions
app.erg.zone/w/V8tK9J-BQrKGycCGlAlwz…

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06/18/23 429m 2:00.0 2:19.8 View workout
06/15/23 3,575m 16:25.9 2:17.8 View workout
06/15/23 440m 2:00.0 2:16.3 View workout
06/11/23 6,511m 30:00.0 2:18.2

RoW - Free WattPower Sessions
app.erg.zone/w/KKyFAVxfQg-JTrMRJ7_OxA

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06/11/23 435m 2:00.0 2:17.9 View workout
06/05/23 1,270m 6:00.0 2:21.7 View workout
06/05/23 429m 2:00.0 2:19.8 View workout
05/25/23 8,348m 37:50.3 2:15.9 View workout
05/25/23 437m 2:00.0 2:17.2 View workout
05/22/23 2,435m 10:38.2 2:11.0 View workout
05/22/23 442m 2:00.0 2:15.7 View workout
05/20/23 7,500m 34:17.9 2:17.1

Row WOW - 13.5.23 - Free FM WOW
app.erg.zone/w/u-WXXP7hS-Srw1kP72JXng

…		 View workout
05/20/23 440m 2:00.0 2:16.3 View workout
05/19/23 7,197m 32:26.6 2:15.2

RoW - Free WattPower Sessions
app.erg.zone/w/5mEwhjjJRNGbP2Ex0LZ7_w

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05/19/23 429m 2:00.0 2:19.8 View workout
05/18/23 8,961m 41:01.9 2:17.3

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

 View workout
05/18/23 422m 2:00.0 2:22.1 View workout
05/10/23 6,500m 29:18.9 2:15.3

WattPower RoW - Free WattPower Sessions
app.erg.zone/w/w6DThsmWQ56BBBlQ5koSGw…

 View workout