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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
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Bill Fine

Log

Date Distance Time Pace Comments Action
04/02/23 9,298m 42:02.8 2:15.6

RoW - Free WattPower Sessions
app.erg.zone/w/MCamvuutTvmeg3DOARoRyQ

 View workout
04/02/23 432m 2:00.0 2:18.8 View workout
04/01/23 6,000m 26:40.1 2:13.3

Row WOW - 1.4.23 - Free FM WOW
app.erg.zone/w/GG366sF_T2-j7MVPtiWTKw

 View workout
04/01/23 432m 2:00.0 2:18.8 View workout
03/29/23 10,000m 44:58.0 2:14.9

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

 View workout
03/29/23 428m 2:00.0 2:20.1 View workout
03/27/23 5,000m 22:00.5 2:12.0

RoW - Free WattPower Sessions
app.erg.zone/w/J5hVakFERR6mxvTerdDUwQ

 View workout
03/27/23 425m 2:00.0 2:21.1 View workout
03/26/23 6,000m 26:52.9 2:14.4

Row WOW - 25.3.23 - Free FM WOW
app.erg.zone/w/6fyTs5IdSHGtXnK2mVADjg

…		 View workout
03/26/23 436m 2:00.0 2:17.6 View workout
03/24/23 6,820m 30:00.0 2:11.9

RoW - Free WattPower Sessions
app.erg.zone/w/-O7YDe16RyeEJxeLgRuY9w

 View workout
03/24/23 439m 2:00.0 2:16.6 View workout
03/23/23 6,915m 30:00.0 2:10.1

RoW - Free WattPower Sessions
app.erg.zone/w/HvTn4OctT22HF0fKZuHfdg

 View workout
03/23/23 444m 2:00.0 2:15.1 View workout
03/22/23 5,000m 22:01.5 2:12.1 View workout
03/22/23 423m 2:00.0 2:21.8 View workout
03/21/23 5,654m 25:00.0 2:12.6 View workout
03/21/23 450m 2:00.0 2:13.3 View workout
03/20/23 9,000m 41:22.8 2:17.9

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

 View workout
03/20/23 445m 2:00.0 2:14.8 View workout