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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bill Fine

Log

Date Distance Time Pace Comments Action
03/24/23 6,820m 30:00.0 2:11.9

RoW - Free WattPower Sessions
app.erg.zone/w/-O7YDe16RyeEJxeLgRuY9w

 View workout
03/24/23 439m 2:00.0 2:16.6 View workout
03/23/23 6,915m 30:00.0 2:10.1

RoW - Free WattPower Sessions
app.erg.zone/w/HvTn4OctT22HF0fKZuHfdg

 View workout
03/23/23 444m 2:00.0 2:15.1 View workout
03/22/23 5,000m 22:01.5 2:12.1 View workout
03/22/23 423m 2:00.0 2:21.8 View workout
03/21/23 5,654m 25:00.0 2:12.6 View workout
03/21/23 450m 2:00.0 2:13.3 View workout
03/20/23 9,000m 41:22.8 2:17.9

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

 View workout
03/20/23 445m 2:00.0 2:14.8 View workout
03/19/23 7,000m 31:02.5 2:13.0

Row WOW - 18.3.23 - Free FM WOW
app.erg.zone/w/OieLnkYaQVaZ2VRAISU33A

…		 View workout
03/19/23 438m 2:00.0 2:16.9 View workout
03/17/23 8,000m 35:45.3 2:14.0

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

 View workout
03/17/23 438m 2:00.0 2:16.9 View workout
03/16/23 3,404m 15:00.0 2:12.1 View workout
03/16/23 423m 2:00.0 2:21.8 View workout
03/15/23 5,000m 22:06.6 2:12.6

W50 - 800/200m - Free RowElite Sessions
app.erg.zone/w/NZbM5ZorSEaS-k_b3O_Uiw…

 View workout
03/15/23 436m 2:00.0 2:17.6 View workout
03/11/23 5,200m 24:30.4 2:21.3 View workout
03/10/23 5,790m 25:51.4 2:13.9 View workout