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Log

Date Distance Time Pace Comments Action
11/22/23 639m 3:00.0 2:20.8 View workout
11/11/23 3,500m 16:28.2 2:21.1 View workout
11/11/23 635m 3:00.0 2:21.7 View workout
10/18/23 4,482m 21:00.0 2:20.5 View workout
10/18/23 638m 3:00.0 2:21.0 View workout
10/17/23 3,000m 13:40.2 2:16.7 View workout
10/17/23 635m 3:00.0 2:21.7 View workout
10/16/23 2,707m 12:00.0 2:12.9 View workout
10/16/23 646m 3:00.0 2:19.3 View workout
10/12/23 4,250m 19:39.1 2:18.7

RoW - Free WattPower Sessions
app.erg.zone/w/Q_oHRsNcT9GYIQt3_FvLaA

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10/12/23 640m 3:00.0 2:20.6 View workout
10/02/23 3,919m 18:00.0 2:17.7 View workout
10/02/23 625m 3:00.0 2:24.0 View workout
09/30/23 4,159m 19:00.0 2:17.0 View workout
09/30/23 652m 3:00.0 2:18.0 View workout
09/29/23 3,105m 14:00.0 2:15.2 View workout
09/29/23 673m 3:00.0 2:13.7 View workout
09/16/23 3,690m 17:00.0 2:18.2 View workout
09/16/23 634m 3:00.0 2:21.9 View workout
09/11/23 4,500m 21:10.8 2:21.2

W54 - 500m, 1000m, 1500m, 1000m, 500m - Free RowElite Sessions
app.erg.zone/w…

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