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Log

Date Distance Time Pace Comments Action
12/21/23 629m 3:00.0 2:23.0 View workout
12/19/23 8,000m 37:19.3 2:19.9 View workout
12/19/23 634m 3:00.0 2:21.9 View workout
12/17/23 4,083m 19:00.0 2:19.6 View workout
12/17/23 620m 3:00.0 2:25.1 View workout
12/16/23 8,000m 37:14.3 2:19.6

Row WOW - 16.12.23 - Free FM WOW
app.erg.zone/w/DJ9ANP2iT6-iCZplRHrkpw

View workout
12/16/23 635m 3:00.0 2:21.7 View workout
12/15/23 8,262m 39:12.6 2:22.3 View workout
12/15/23 632m 3:00.0 2:22.4 View workout
12/13/23 6,000m 28:39.7 2:23.3 View workout
12/13/23 616m 3:00.0 2:26.1 View workout
12/12/23 9,708m 45:01.4 2:19.1

RoW - Free WattPower Sessions
app.erg.zone/w/BYwlctFWS_aDqjcWmzww2A

 View workout
12/12/23 627m 3:00.0 2:23.5 View workout
12/10/23 4,065m 19:01.1 2:20.3

Row WOW - 9.12.23 - Free FM WOW
app.erg.zone/w/DtJE9hnwS4CRbr-JCBlTKw

…		 View workout
12/10/23 625m 3:00.0 2:24.0 View workout
12/09/23 5,101m 24:13.3 2:22.4

Row WOW - 2.12.23 - Free FM WOW
app.erg.zone/w/vVivorSLQnConv0ydfo-SA

…		 View workout
12/09/23 627m 3:00.0 2:23.5 View workout
12/08/23 16,068m 1:17:01.1 2:23.7 View workout
12/08/23 615m 3:00.0 2:26.3 View workout
12/06/23 9,587m 45:00.0 2:20.8

RoW - Free WattPower Sessions
app.erg.zone/w/-nQQlWUoTbmLNF44md4stA

 View workout