Ralph Bejar MD
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/08/20 |
6,000m |
29:19.8 |
2:26.6 |
RowErg |
Hwt |
View workout
|
10/07/20 |
1,500m |
7:11.3 |
2:23.7 |
RowErg |
Hwt |
View workout
|
10/01/20 |
6,000m |
30:50.6 |
2:34.2 |
RowErg |
Hwt |
View workout
|
09/30/20 |
5,000m |
23:43.5 |
2:22.3 |
RowErg |
Hwt |
View workout
|
09/24/20 |
1,506m |
7:00.1 |
2:19.4 |
RowErg |
Hwt |
View workout
|
09/23/20 |
2,000m |
8:00.8 |
2:00.2 |
RowErg |
Hwt |
View workout
|
09/17/20 |
5,000m |
22:34.6 |
2:15.4 |
RowErg |
Hwt |
View workout
|
09/08/20 |
2,000m |
8:25.9 |
2:06.4 |
RowErg |
Hwt |
View workout
|
08/31/20 |
2,014m |
8:19.6 |
2:04.0 |
RowErg |
Hwt |
View workout
|
08/27/20 |
3,600m |
22:09.3 |
3:04.6 |
RowErg |
Hwt |
View workout
|
08/27/20 |
2,237m |
16:18.0 |
3:38.5 |
RowErg |
Hwt |
View workout
|
08/27/20 |
522m |
2:26.2 |
2:20.0 |
RowErg |
Hwt |
View workout
|
08/27/20 |
2,000m |
9:50.7 |
2:27.6 |
RowErg |
Hwt |
View workout
|
08/26/20 |
6,317m |
30:00.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
08/25/20 |
3,426m |
16:40.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
08/24/20 |
5,000m |
26:59.7 |
2:41.9 |
RowErg |
Hwt |
View workout
|
08/24/20 |
5,000m |
26:20.0 |
2:38.0 |
RowErg |
Hwt |
View workout
|
08/22/20 |
4,200m |
22:37.7 |
2:41.6 |
RowErg |
Hwt |
View workout
|
08/22/20 |
4,000m |
19:57.4 |
2:29.6 |
RowErg |
Hwt |
View workout
|
08/20/20 |
1,500m |
8:30.0 |
2:50.0 |
RowErg |
Hwt |
View workout
|