Ralph Bejar MD
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/15/21 | 7000m | 32:58.6 | 2:21.3 | RowErg | View workout | |
| 01/29/21 | 8:14 | 728m | 5:39.8 | RowErg | View workout | |
| 01/29/21 | 6500m | 29:53.4 | 2:17.9 | RowErg | View workout | |
| 01/23/21 | 23:37 | 2,564m | 4:36.4 | RowErg | View workout | |
| 01/23/21 | 6500m | 30:29.1 | 2:20.7 | RowErg | View workout | |
| 01/23/21 | 3:09 | 475m | 3:19.0 | RowErg | View workout | |
| 01/20/21 | 6x500m/2:00r | 13:15.7 | 2:12.6 | RowErg | View workout | |
| 01/20/21 | 8:01 | 1,406m | 2:51.2 | RowErg | View workout | |
| 01/14/21 | 10:30 | 918m | 5:43.5 | RowErg | View workout | |
| 01/14/21 | 5000m | 21:47.7 | 2:10.7 | RowErg | View workout | |
| 01/14/21 | 5:42 | 911m | 3:07.7 | RowErg | View workout | |
| 01/12/21 | 1:31 | 143m | 5:19.5 | RowErg | View workout | |
| 01/12/21 | 6000m | 26:20.9 | 2:11.7 | RowErg | View workout | |
| 01/07/21 | 5300m | 28:10.8 | 2:39.5 | RowErg | View workout | |
| 01/02/21 | 8:26 | 759m | 5:33.3 | RowErg | View workout | |
| 01/02/21 | 6000m | 27:10.9 | 2:15.9 | RowErg | View workout | |
| 12/29/20 | v1250m/6:35r...1 | 1,384m | 2:29.6 | RowErg | View workout | |
| 12/29/20 | v1250m/6:35r...2 | 2,500m | 2:14.0 | RowErg | View workout | |
| 12/29/20 | 1x1250m/2:00r | 5:32.8 | 2:13.1 | RowErg | View workout | |
| 12/24/20 | 10000m | 53:46.8 | 2:41.3 | RowErg | View workout | |
| 12/22/20 | 10000m | 50:42.3 | 2:32.1 | RowErg | View workout | |
| 12/20/20 | 2x1250m/1:00r | 11:15.9 | 2:15.1 | RowErg | View workout | |
| 12/17/20 | 5500m | 27:59.5 | 2:32.6 | RowErg | View workout | |
| 12/17/20 | 3:17 | 508m | 3:14.1 | RowErg | View workout | |
| 12/15/20 | 2x2500m/2:00r | 22:28.2 | 2:14.8 | RowErg | View workout |