Ralph Bejar MD
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/06/21 |
282m |
1:25.0 |
2:30.7 |
RowErg |
Hwt |
View workout
|
03/19/21 |
5,000m |
26:33.6 |
2:39.3 |
RowErg |
Hwt |
View workout
|
03/08/21 |
6,030m |
30:00.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
02/28/21 |
2,857m |
14:23.5 |
2:31.1 |
RowErg |
Hwt |
View workout
|
02/18/21 |
1,523m |
8:07.6 |
2:40.0 |
RowErg |
Hwt |
View workout
|
02/15/21 |
7,000m |
32:58.6 |
2:21.3 |
RowErg |
Hwt |
View workout
|
01/29/21 |
728m |
8:14.8 |
5:39.8 |
RowErg |
Hwt |
View workout
|
01/29/21 |
6,500m |
29:53.4 |
2:17.9 |
RowErg |
Hwt |
View workout
|
01/23/21 |
2,564m |
23:37.5 |
4:36.4 |
RowErg |
Hwt |
View workout
|
01/23/21 |
6,500m |
30:29.1 |
2:20.7 |
RowErg |
Hwt |
View workout
|
01/23/21 |
475m |
3:09.1 |
3:19.0 |
RowErg |
Hwt |
View workout
|
01/20/21 |
3,000m |
13:15.7 |
2:12.6 |
RowErg |
Hwt |
View workout
|
01/20/21 |
1,406m |
8:01.6 |
2:51.2 |
RowErg |
Hwt |
View workout
|
01/14/21 |
918m |
10:30.8 |
5:43.5 |
RowErg |
Hwt |
View workout
|
01/14/21 |
5,000m |
21:47.7 |
2:10.7 |
RowErg |
Hwt |
View workout
|
01/14/21 |
911m |
5:42.0 |
3:07.7 |
RowErg |
Hwt |
View workout
|
01/12/21 |
143m |
1:31.4 |
5:19.5 |
RowErg |
Hwt |
View workout
|
01/12/21 |
6,000m |
26:20.9 |
2:11.7 |
RowErg |
Hwt |
View workout
|
01/07/21 |
5,300m |
28:10.8 |
2:39.5 |
RowErg |
Hwt |
View workout
|
01/02/21 |
759m |
8:26.1 |
5:33.3 |
RowErg |
Hwt |
View workout
|