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Ralph Bejar MD

Log

Date Workout Score Ave Comments Action
12/13/20 3x1250m/1:00r 16:53.5 2:15.1 View workout
12/08/20 2:21 234m 5:02.7 View workout
12/08/20 4000m 17:51.8 2:13.9 View workout
12/07/20 2:55 340m 4:18.5 View workout
12/07/20 10:00 2,239m 2:13.9 View workout
12/03/20 5:11 551m 4:43.0 View workout
12/03/20 6x500m/1:00r 12:00.8 2:00.1 View workout
12/01/20 8:15 958m 4:18.7 View workout
12/01/20 5000m 22:30.3 2:15.0 View workout
11/16/20 3x8:00/2:00r 5,377m 2:13.9 View workout
11/14/20 20:00 4,468m 2:14.2 View workout
11/12/20 4x750m/2:00r 12:42.5 2:07.0 View workout
11/12/20 4:05 804m 2:32.4 View workout
11/05/20 5500m 24:14.2 2:12.2 View workout
11/02/20 2x10:00/2:00r 4,450m 2:14.8 View workout
11/01/20 20:00 4,479m 2:13.9 View workout
10/31/20 5000m 21:59.6 2:11.9 View workout
10/30/20 6x500m/2:00r 11:35.9 1:55.9 View workout
10/28/20 5000m 22:35.6 2:15.5 View workout
10/27/20 10:00 1,999m 2:30.0 View workout
10/26/20 5000m 24:48.8 2:28.8 View workout
10/26/20 6x500m/1:00r 14:58.0 2:29.6 View workout
10/24/20 v500m/3:00r...3 6,000m 2:24.0 View workout
10/21/20 3x5:00/2:00r 3,126m 2:23.9 View workout
10/20/20 2x1000m/0:30r 9:15.7 2:18.9 View workout