Ralph Bejar MD
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/02/21 |
6,000m |
27:10.9 |
2:15.9 |
RowErg |
Hwt |
View workout
|
12/29/20 |
1,384m |
6:54.1 |
2:29.6 |
RowErg |
Hwt |
View workout
|
12/29/20 |
2,500m |
11:10.3 |
2:14.0 |
RowErg |
Hwt |
View workout
|
12/29/20 |
1,250m |
5:32.8 |
2:13.1 |
RowErg |
Hwt |
View workout
|
12/24/20 |
10,000m |
53:46.8 |
2:41.3 |
RowErg |
Hwt |
View workout
|
12/22/20 |
10,000m |
50:42.3 |
2:32.1 |
RowErg |
Hwt |
View workout
|
12/20/20 |
2,500m |
11:15.9 |
2:15.1 |
RowErg |
Hwt |
View workout
|
12/17/20 |
5,500m |
27:59.5 |
2:32.6 |
RowErg |
Hwt |
View workout
|
12/17/20 |
508m |
3:17.3 |
3:14.1 |
RowErg |
Hwt |
View workout
|
12/15/20 |
5,000m |
22:28.2 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/13/20 |
3,750m |
16:53.5 |
2:15.1 |
RowErg |
Hwt |
View workout
|
12/08/20 |
234m |
2:21.7 |
5:02.7 |
RowErg |
Hwt |
View workout
|
12/08/20 |
4,000m |
17:51.8 |
2:13.9 |
RowErg |
Hwt |
View workout
|
12/07/20 |
340m |
2:55.8 |
4:18.5 |
RowErg |
Hwt |
View workout
|
12/07/20 |
2,239m |
10:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
12/03/20 |
551m |
5:11.9 |
4:43.0 |
RowErg |
Hwt |
View workout
|
12/03/20 |
3,000m |
12:00.8 |
2:00.1 |
RowErg |
Hwt |
View workout
|
12/01/20 |
958m |
8:15.8 |
4:18.7 |
RowErg |
Hwt |
View workout
|
12/01/20 |
5,000m |
22:30.3 |
2:15.0 |
RowErg |
Hwt |
View workout
|
11/16/20 |
5,377m |
24:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|