Ralph Bejar MD
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/02/21 |
1,026m |
5:33.5 |
2:42.5 |
RowErg |
Hwt |
View workout
|
07/08/21 |
5,237m |
30:00.0 |
2:51.8 |
RowErg |
Hwt |
View workout
|
07/06/21 |
5,870m |
31:53.3 |
2:42.9 |
RowErg |
Hwt |
View workout
|
06/24/21 |
8,405m |
45:00.0 |
2:40.6 |
RowErg |
Hwt |
View workout
|
06/21/21 |
5,446m |
32:00.0 |
2:56.2 |
RowErg |
Hwt |
View workout
|
06/21/21 |
1,588m |
9:39.4 |
3:02.4 |
RowErg |
Hwt |
View workout
|
06/13/21 |
3,733m |
20:00.0 |
2:40.7 |
RowErg |
Hwt |
View workout
|
06/13/21 |
790m |
4:00.0 |
2:31.8 |
RowErg |
Hwt |
View workout
|
06/13/21 |
396m |
2:39.0 |
3:20.7 |
RowErg |
Hwt |
View workout
|
05/25/21 |
2,959m |
16:00.0 |
2:42.2 |
RowErg |
Hwt |
View workout
|
05/25/21 |
598m |
3:54.6 |
3:16.1 |
RowErg |
Hwt |
View workout
|
05/23/21 |
3,253m |
22:47.6 |
3:30.2 |
RowErg |
Hwt |
View workout
|
05/23/21 |
584m |
4:00.6 |
3:25.9 |
RowErg |
Hwt |
View workout
|
05/23/21 |
4,326m |
23:09.7 |
2:40.6 |
RowErg |
Hwt |
View workout
|
05/23/21 |
753m |
3:54.8 |
2:35.9 |
RowErg |
Hwt |
View workout
|
05/13/21 |
1,738m |
9:04.5 |
2:36.6 |
RowErg |
Hwt |
View workout
|
05/13/21 |
846m |
4:06.9 |
2:25.9 |
RowErg |
Hwt |
View workout
|
04/20/21 |
571m |
3:53.4 |
3:24.3 |
RowErg |
Hwt |
View workout
|
04/20/21 |
2,036m |
10:00.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
04/06/21 |
5,000m |
27:03.4 |
2:42.3 |
RowErg |
Hwt |
View workout
|