Ralph Bejar MD
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/14/20 |
4,468m |
20:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
11/12/20 |
3,000m |
12:42.5 |
2:07.0 |
RowErg |
Hwt |
View workout
|
11/12/20 |
804m |
4:05.1 |
2:32.4 |
RowErg |
Hwt |
View workout
|
11/05/20 |
5,500m |
24:14.2 |
2:12.2 |
RowErg |
Hwt |
View workout
|
11/02/20 |
4,450m |
20:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
11/01/20 |
4,479m |
20:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
10/31/20 |
5,000m |
21:59.6 |
2:11.9 |
RowErg |
Hwt |
View workout
|
10/30/20 |
3,000m |
11:35.9 |
1:55.9 |
RowErg |
Hwt |
View workout
|
10/28/20 |
5,000m |
22:35.6 |
2:15.5 |
RowErg |
Hwt |
View workout
|
10/27/20 |
1,999m |
10:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
10/26/20 |
5,000m |
24:48.8 |
2:28.8 |
RowErg |
Hwt |
View workout
|
10/26/20 |
3,000m |
14:58.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
10/24/20 |
6,000m |
28:49.1 |
2:24.0 |
RowErg |
Hwt |
View workout
|
10/21/20 |
3,126m |
15:00.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
10/20/20 |
2,000m |
9:15.7 |
2:18.9 |
RowErg |
Hwt |
View workout
|
10/16/20 |
4,000m |
18:36.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
10/14/20 |
2,000m |
9:39.8 |
2:24.9 |
RowErg |
Hwt |
View workout
|
10/13/20 |
2,996m |
15:00.0 |
2:30.2 |
RowErg |
Hwt |
View workout
|
10/12/20 |
2,400m |
25:51.6 |
5:23.2 |
RowErg |
Hwt |
View workout
|
10/09/20 |
1,010m |
4:32.3 |
2:14.8 |
RowErg |
Hwt |
View workout
|