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Ralph Bejar MD

Log

Date Workout Score Ave Comments Action
10/16/20 2x2000m/2:00r 18:36.0 2:19.5 View workout
10/14/20 4x500m/0:30r 9:39.8 2:24.9 View workout
10/13/20 3x5:00/2:00r 2,996m 2:30.2 View workout
10/12/20 4x600m/1:00r 25:51.6 5:23.2 View workout
10/09/20 4:32 1,010m 2:14.8 View workout
10/08/20 3x2000m/2:00r 29:19.8 2:26.6 View workout
10/07/20 3x500m/1:00r 7:11.3 2:23.7 View workout
10/01/20 3x2000m/2:00r 30:50.6 2:34.2 View workout
09/30/20 5000m 23:43.5 2:22.3 View workout
09/24/20 7:00 1,506m 2:19.4 View workout
09/23/20 2000m 8:00.8 2:00.2 View workout
09/17/20 5000m 22:34.6 2:15.4 View workout
09/08/20 2000m 8:25.9 2:06.4 View workout
08/31/20 8:19 2,014m 2:04.0 View workout
08/27/20 3x1200m/1:00r 22:09.3 3:04.6 View workout
08/27/20 16:18 2,237m 3:38.5 View workout
08/27/20 2:26 522m 2:20.0 View workout
08/27/20 2000m 9:50.7 2:27.6 View workout
08/26/20 30:00 6,317m 2:22.4 View workout
08/25/20 10x1:40/0:20r 3,426m 2:25.9 View workout
08/24/20 5000m 26:59.7 2:41.9 View workout
08/24/20 5x1000m/1:00r 26:20.0 2:38.0 View workout
08/22/20 7x600m/1:10r 22:37.7 2:41.6 View workout
08/22/20 8x500m/1:00r 19:57.4 2:29.6 View workout
08/20/20 1500m 8:30.0 2:50.0 View workout