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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pete Pfannerstill

Log

Date Distance Time Pace Comments Action
11/13/24 4,000m 19:56.0 2:29.5 View workout
11/11/24 1,456m 7:54.6 2:42.9 View workout
11/09/24 5,000m 25:38.0 2:33.8 View workout
11/06/24 5,000m 28:47.4 2:52.7 View workout
10/28/24 500m 2:07.1 2:07.1 View workout
10/28/24 500m 2:15.3 2:15.3 View workout
10/28/24 500m 2:19.2 2:19.2 View workout
10/28/24 500m 2:29.2 2:29.2 View workout
10/28/24 500m 2:40.7 2:40.7 View workout
10/28/24 1,139m 7:15.5 3:11.1 View workout
10/25/24 2,500m 13:10.2 2:38.0 View workout
10/22/24 2,500m 13:24.8 2:40.9 View workout
10/21/24 5,000m 26:44.6 2:40.4 View workout
10/16/24 5,000m 27:10.2 2:43.0 View workout
09/30/24 5,000m 33:36.5 3:21.6 View workout
09/05/24 5,000m 25:53.1 2:35.3 View workout
09/04/24 5,000m 23:14.8 2:19.4 View workout
08/30/24 5,000m 24:21.6 2:26.1 View workout
08/28/24 5,000m 22:58.5 2:17.8 View workout
08/26/24 1,977m 10:06.7 2:33.4 View workout