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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pete Pfannerstill

Log

Date Distance Time Pace Comments Action
01/11/24 5,000m 22:48.8 2:16.8 View workout
01/09/24 5,000m 23:10.9 2:19.0 View workout
01/08/24 5,000m 24:09.7 2:24.9 View workout
01/03/24 5,007m 25:33.8 2:33.1 View workout
12/10/23 5,000m 27:58.1 2:47.8 View workout
12/06/23 5,047m 25:01.1 2:28.7 View workout
11/29/23 3,008m 15:48.6 2:37.6 View workout
11/24/23 469m 2:44.8 2:55.6 View workout
11/17/23 3,000m 15:58.6 2:39.7 View workout
11/16/23 5,000m 23:29.6 2:20.9 View workout
11/06/23 5,000m 23:08.7 2:18.8 View workout
11/03/23 5,000m 23:59.9 2:23.9 View workout
10/27/23 5,000m 24:54.0 2:29.4 View workout
10/26/23 5,008m 25:01.3 2:29.8 View workout
10/25/23 5,000m 29:14.5 2:55.4 View workout
06/01/23 5,000m 22:58.9 2:17.8 View workout
04/19/23 2,160m 10:28.4 2:25.4 View workout
04/13/23 5,000m 22:51.4 2:17.1 View workout
04/05/23 5,000m 22:57.4 2:17.7 View workout
03/27/23 6,405m 30:00.0 2:20.5 View workout