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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Ian Dick

Log

Date Workout Score Ave Comments Action
08/27/22 v6000m/r...1 6,000m 2:31.2 View workout
08/26/22 5000m 24:20.4 2:26.0 View workout
08/25/22 5000m 21:49.4 2:10.9 View workout
08/25/22 5000m 23:27.5 2:20.7 View workout
08/24/22 7:57 1,590m 2:30.1 View workout
08/24/22 7:24 1,487m 2:29.3

Recovered session from 2022-08-24 on route Castle Loop

 View workout
08/24/22 30:50 6,035m 2:33.3 View workout
08/23/22 3:23 671m 2:31.6 View workout
08/23/22 v5000m/r...1 5,000m 2:24.6 View workout
08/22/22 18:46 4,018m 2:20.1 View workout
08/22/22 12:58 2,537m 2:33.4 View workout
08/22/22 v3904m/r...1 3,904m 2:25.8

Recovered session from 2022-08-22 on route Full Circle

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08/20/22 24:03 5,020m 2:23.7 View workout
08/20/22 2:32 521m 2:25.9

Recovered session from 2022-08-20 on route Hill Loop

 View workout
08/20/22 4:44 1,018m 2:19.9 View workout
08/19/22 v1000m/r...7 7,000m 2:18.5 View workout
08/18/22 7:08 1,388m 2:34.2 View workout
08/17/22 15:31 3,518m 2:12.4 View workout
08/17/22 v10000m/r...1 10,000m 2:28.4 View workout
08/16/22 12:42 3,060m 2:04.6 View workout
08/16/22 15:50 3,600m 2:11.9 View workout
08/15/22 16:43 3,224m 2:35.6 View workout
08/15/22 13:55 3,090m 2:15.2 View workout
08/15/22 v3260m/r...1 3,260m 2:22.1

Recovered session from 2022-08-15 on route Full Circle

 View workout
08/14/22 19:43 4,220m 2:20.2 View workout