James Gutridge

Log

Date Workout Score Ave Comments Action
09/20/20 6000m 23:38.2 1:58.1 View workout
09/17/20 6000m 23:50.9 1:59.2 View workout
09/13/20 1:00:00 13,102m 2:17.3 View workout
09/12/20 20:00 5,167m 1:56.1 View workout
09/11/20 5500m 21:48.5 1:58.9 View workout
09/09/20 10:00 2,276m 2:11.8 View workout
09/09/20 4x750m/2:00r 11:03.1 1:50.5 View workout
09/07/20 5500m 21:51.4 1:59.2 View workout
09/07/20 2:37 617m 2:07.3 View workout
09/06/20 3:05 657m 2:21.1 View workout
09/06/20 20:00 5,034m 1:59.1 View workout
09/05/20 5000m 19:37.6 1:57.7 View workout
09/04/20 6x500m/2:00r 10:30.2 1:45.0 View workout
09/02/20 21:33.2 5,000m 2:09.3

Start of BPP

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08/29/20 20:00.0 5,316m 1:52.8

10 x 2.00 ( 1 minute rest)
30mins total.
Ave 530m per round

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08/28/20 8:00.0 2,000m 2:00.0

New rower
4 x 500m

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