jeremy fleuret

Log

Date Workout Score Ave Comments Action
07/16/23 4000m 19:13.3 2:24.1 View workout
06/09/23 8344m 36:03.7 2:09.6 View workout
03/05/23 v25c/1:00r...12 4,084m 1:50.9 View workout
02/26/23 30:00 6,788m 2:12.5 View workout
11/19/22 10:00 2,090m 1:54.8 View workout
11/01/22 6000m 29:51.9 2:29.3 View workout
09/29/22 v2000m/3:00r...4 5,000m 1:56.1 View workout
09/20/22 v1:00/2:00r...9 6,854m 1:49.4 View workout
09/18/22 v2000m/3:00r...3 6,000m 1:56.4 View workout
09/08/22 10x1:00/0:30r 2,788m 1:47.6 View workout
09/08/22 1:17 302m 2:08.8 View workout
07/31/22 42:48.7 10,000m 2:08.4 View workout
01/21/22 11:14 2,768m 2:01.9 View workout
01/16/22 3x5:00/2:00r 3,930m 1:54.5 View workout
01/16/22 2:09 508m 2:07.8 View workout
01/06/22 23:27.0 5,823m 2:00.8

Medium intensity ladder 500/400/300/200/100/100/200/300/400/500 recuperarion row same distance each interval

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01/03/22 20:27 5,013m 2:02.4 View workout
12/04/20 2000m 6:58.3 1:44.5 View workout
12/02/20 10x0:30/0:30r 1,522m 1:38.5 View workout
11/28/20 1000m 3:22.5 1:41.2 View workout
11/28/20 v130m/1:00r...6 920m 1:33.5 View workout
11/25/20 1:00:00 14,892m 2:00.8 View workout
11/20/20 11:14.0 3,000m 1:52.3

6 tours de 24 air squats, 24 pushups, 24 walking lunges, 500 m de rameur

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11/19/20 5x2000m/2:00r 43:05.3 2:09.2 View workout
11/18/20 10:00.0 2,864m 1:44.7

10 x 2 mins 15 secs de pause,
1 tour rameur,
1 tour : 3 ring dips, 10 db snatch a 20 kg et 3 ring dips sur les 2 autres minutes…

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