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Log

Date Distance Time Pace Comments Action
07/16/23 4,000m 19:13.3 2:24.1 View workout
06/09/23 8,344m 36:03.7 2:09.6 View workout
03/05/23 4,084m 15:06.2 1:50.9 View workout
02/26/23 6,788m 30:00.0 2:12.5 View workout
11/19/22 2,090m 8:00.0 1:54.8 View workout
11/01/22 6,000m 29:51.9 2:29.3 View workout
09/29/22 5,000m 19:21.3 1:56.1 View workout
09/20/22 6,854m 25:00.0 1:49.4 View workout
09/18/22 6,000m 23:16.8 1:56.4 View workout
09/08/22 2,788m 10:00.0 1:47.6 View workout
09/08/22 302m 1:17.8 2:08.8 View workout
07/31/22 10,000m 42:48.7 2:08.4 View workout
01/21/22 2,768m 11:14.9 2:01.9 View workout
01/16/22 3,930m 15:00.0 1:54.5 View workout
01/16/22 508m 2:09.9 2:07.8 View workout
01/06/22 5,823m 23:27.0 2:00.8

Medium intensity ladder 500/400/300/200/100/100/200/300/400/500 recuperarion row same distance each interval

 View workout
01/03/22 5,013m 20:27.6 2:02.4 View workout
12/04/20 2,000m 6:58.3 1:44.5 View workout
12/02/20 1,522m 5:00.0 1:38.5 View workout
11/28/20 1,000m 3:22.5 1:41.2 View workout