Adam P. Venanzi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/07/23 |
2,571m |
12:00.0 |
2:20.0 |
SkiErg |
|
View workout
|
10/04/23 |
4,621m |
21:00.0 |
2:16.3 |
SkiErg |
|
View workout
|
09/29/23 |
3,292m |
14:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
09/27/23 |
3,595m |
15:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
09/27/23 |
3,303m |
15:00.0 |
2:16.2 |
SkiErg |
|
View workout
|
09/25/23 |
2,612m |
10:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
09/22/23 |
3,000m |
12:58.2 |
2:09.7 |
SkiErg |
|
View workout
|
09/14/23 |
2,014m |
10:00.9 |
2:29.1 |
RowErg |
Hwt |
View workout
|
09/13/23 |
2,290m |
10:00.0 |
2:11.0 |
SkiErg |
|
View workout
|
09/12/23 |
3,500m |
16:35.8 |
2:22.2 |
SkiErg |
|
View workout
|
09/02/23 |
3,231m |
16:50.0 |
2:36.2 |
SkiErg |
|
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|
08/31/23 |
3,000m |
14:37.6 |
2:26.2 |
SkiErg |
|
View workout
|
08/30/23 |
4,325m |
21:00.0 |
2:25.6 |
SkiErg |
|
View workout
|
08/29/23 |
100m |
0:19.4 |
1:37.0 |
SkiErg |
|
View workout
|
08/29/23 |
100m |
0:19.7 |
1:38.5 |
SkiErg |
|
View workout
|
08/28/23 |
4,000m |
18:49.2 |
2:21.1 |
RowErg |
Hwt |
View workout
|
08/28/23 |
2,000m |
9:46.6 |
2:26.6 |
RowErg |
Hwt |
View workout
|
08/27/23 |
2,673m |
12:59.7 |
2:25.8 |
RowErg |
Hwt |
View workout
|
08/26/23 |
4,854m |
23:00.5 |
2:22.2 |
RowErg |
Hwt |
View workout
|
08/25/23 |
3,413m |
15:59.6 |
2:20.5 |
RowErg |
Hwt |
View workout
|