Adam P. Venanzi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/23 |
100m |
0:18.8 |
1:34.0 |
RowErg |
Hwt |
View workout
|
11/13/23 |
4,000m |
17:06.1 |
2:08.2 |
RowErg |
Hwt |
View workout
|
11/12/23 |
3,578m |
16:00.0 |
2:14.1 |
SkiErg |
|
View workout
|
11/10/23 |
2,500m |
10:28.3 |
2:05.6 |
RowErg |
Hwt |
View workout
|
11/09/23 |
1,000m |
3:53.3 |
1:56.6 |
SkiErg |
|
View workout
|
11/02/23 |
4,000m |
18:34.5 |
2:19.3 |
RowErg |
Hwt |
View workout
|
10/30/23 |
4,677m |
20:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
10/28/23 |
3,855m |
16:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
10/27/23 |
2,447m |
10:46.4 |
2:12.0 |
SkiErg |
|
View workout
|
10/27/23 |
2,465m |
10:58.9 |
2:13.6 |
RowErg |
Hwt |
View workout
|
10/26/23 |
5,000m |
24:29.1 |
2:26.9 |
SkiErg |
|
View workout
|
10/25/23 |
3,905m |
17:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
10/25/23 |
3,642m |
17:00.0 |
2:20.0 |
SkiErg |
|
View workout
|
10/23/23 |
3,000m |
13:54.1 |
2:19.0 |
RowErg |
Hwt |
View workout
|
10/17/23 |
3,000m |
13:34.5 |
2:15.7 |
SkiErg |
|
View workout
|
10/13/23 |
4,773m |
21:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
10/11/23 |
3,173m |
12:58.2 |
2:02.6 |
RowErg |
Hwt |
View workout
|
10/09/23 |
2,500m |
10:33.2 |
2:06.6 |
RowErg |
Hwt |
View workout
|
10/09/23 |
2,500m |
10:56.0 |
2:11.2 |
SkiErg |
|
View workout
|
10/07/23 |
2,746m |
12:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|