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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Adam P. Venanzi

Log

Date Distance Time Pace Comments Action
10/18/24 3,000m 13:10.7 2:11.7 View workout
10/14/24 3,192m 15:00.0 2:20.9 View workout
10/10/24 3,715m 16:00.0 2:09.2 View workout
10/09/24 2,333m 10:00.0 2:08.5 View workout
10/08/24 3,156m 12:53.9 2:02.6 View workout
10/07/24 3,229m 14:28.5 2:14.4 View workout
10/06/24 10,000m 49:12.9 2:27.6 View workout
10/05/24 3,518m 17:00.0 2:24.9 View workout
10/04/24 1,609m 7:56.6 2:28.1 View workout
10/03/24 3,046m 12:30.5 2:03.1 View workout
10/01/24 1,981m 8:00.0 2:01.1 View workout
09/30/24 2,928m 14:00.0 2:23.4 View workout
09/29/24 2,120m 11:00.9 2:35.8 View workout
09/28/24 2,000m 9:47.8 2:26.9 View workout
09/27/24 3,563m 16:40.0 2:20.3 View workout
09/26/24 2,240m 10:00.0 2:13.9 View workout
09/25/24 4,406m 31:00.0 3:31.0

5, 4, 3 4, 5 with 2-min rest (15 GHDs during rest)

 View workout
09/24/24 5,017m 25:00.0 2:29.4 View workout
09/23/24 971m 4:12.6 2:10.0 View workout
09/19/24 1,200m 5:57.6 2:29.0 View workout