Adam P. Venanzi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/24 |
9,182m |
45:00.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
12/02/24 |
3,224m |
17:30.9 |
2:42.9 |
RowErg |
Hwt |
View workout
|
12/01/24 |
4,014m |
20:01.7 |
2:29.6 |
RowErg |
Hwt |
View workout
|
12/01/24 |
4,064m |
21:01.6 |
2:35.2 |
SkiErg |
|
View workout
|
11/30/24 |
10,000m |
48:45.3 |
2:26.2 |
RowErg |
Hwt |
View workout
|
11/30/24 |
1,019m |
5:20.2 |
2:37.1 |
RowErg |
Hwt |
View workout
|
11/29/24 |
3,251m |
16:00.9 |
2:27.7 |
RowErg |
Hwt |
View workout
|
11/29/24 |
7,915m |
40:00.0 |
2:31.6 |
SkiErg |
|
View workout
|
11/28/24 |
6,451m |
30:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
11/28/24 |
1,620m |
8:32.6 |
2:38.2 |
RowErg |
Hwt |
View workout
|
11/27/24 |
1,016m |
4:52.1 |
2:23.7 |
RowErg |
Hwt |
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|
11/19/24 |
3,007m |
15:04.9 |
2:30.4 |
SkiErg |
|
View workout
|
11/18/24 |
3,000m |
15:21.1 |
2:33.5 |
RowErg |
Hwt |
View workout
|
11/14/24 |
2,040m |
10:00.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
11/06/24 |
3,052m |
15:06.3 |
2:28.4 |
RowErg |
Hwt |
View workout
|
11/05/24 |
3,134m |
14:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
11/04/24 |
3,249m |
15:58.8 |
2:27.5 |
RowErg |
Hwt |
View workout
|
11/03/24 |
3,500m |
17:08.9 |
2:26.9 |
SkiErg |
|
View workout
|
10/31/24 |
120m |
0:30.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
10/31/24 |
3,414m |
16:31.7 |
2:25.2 |
RowErg |
Hwt |
View workout
|