Concept2 Logbook | Log for Adam P. Venanzi

Adam P. Venanzi

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/10/23	5,000m	23:29.6	2:20.9	RowErg	Hwt	5k	View workout
12/09/23	1,000m	4:17.7	2:08.8	RowErg	Hwt	1000 m	View workout
12/09/23	5,000m	24:57.4	2:29.7	SkiErg		5k	View workout
12/08/23	5,000m	23:11.3	2:19.1	RowErg	Hwt	5k	View workout
12/08/23	3,000m	14:41.9	2:26.9	SkiErg			View workout
12/07/23	3,000m	14:23.2	2:23.8	RowErg	Hwt		View workout
12/07/23	2,000m	9:19.5	2:19.8	RowErg	Hwt	2K	View workout
12/06/23	2,000m	9:10.1	2:17.5	RowErg	Hwt	2K	View workout
12/06/23	5,000m	24:26.7	2:26.6	SkiErg		Somehow Bluetooth disconnected in last 300 meters	View workout
12/05/23	5,000m	24:44.1	2:28.4	SkiErg		5k	View workout
12/05/23	4,000m	18:39.6	2:19.9	RowErg	Hwt		View workout
12/04/23	10,000m	50:26.4	2:31.3	SkiErg		10000 m	View workout
12/04/23	2,000m	9:32.1	2:23.0	RowErg	Hwt	2000 m	View workout
12/03/23	1,000m	5:09.0	2:34.5	RowErg	Hwt	1000 m	View workout
12/02/23	5,000m	24:58.6	2:29.8	SkiErg			View workout
12/02/23	2,125m	10:23.1	2:26.6	SkiErg			View workout
12/01/23	5,800m	28:47.6	2:28.9	RowErg	Hwt		View workout
12/01/23	1,000m	4:43.8	2:21.9	RowErg	Hwt	1000 m	View workout
11/30/23	4,000m	19:23.6	2:25.4	RowErg	Hwt		View workout
11/30/23	1,835m	9:07.2	2:29.1	SkiErg			View workout

May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery