Adam P. Venanzi
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/17/24 | 3x500m/0:15r | 7:13.8 | 2:24.6 | RowErg | View workout | |
| 12/17/24 | 15:14 | 3,046m | 2:30.1 | RowErg | View workout | |
| 12/16/24 | 8:14 | 1,665m | 2:28.3 | SkiErg | View workout | |
| 12/16/24 | 4x50c/0:30r | 16:06.0 | 2:20.4 | RowErg | View workout | |
| 12/16/24 | 8:27 | 1,614m | 2:37.3 | RowErg | View workout | |
| 12/15/24 | 5x5:00/0:30r | 5,131m | 2:26.1 | RowErg | View workout | |
| 12/14/24 | 27:15 | 5,675m | 2:24.0 | RowErg | View workout | |
| 12/13/24 | 6x1000m/0:30r | 28:22.3 | 2:21.8 | RowErg | View workout | |
| 12/13/24 | 5:59 | 1,218m | 2:27.7 | SkiErg | View workout | |
| 12/13/24 | 13:06 | 2,483m | 2:38.3 | SkiErg | View workout | |
| 12/12/24 | 30:00 | 6,589m | 2:16.5 | RowErg | View workout | |
| 12/12/24 | 3x5:00/0:30r | 3,049m | 2:27.5 | RowErg | View workout | |
| 12/11/24 | 16:15 | 3,390m | 2:23.9 | RowErg | View workout | |
| 12/11/24 | 8:14 | 1,619m | 2:32.6 | RowErg | View workout | |
| 12/10/24 | 5000m | 24:37.4 | 2:27.7 | SkiErg | View workout | |
| 12/10/24 | 1x2000m/2:00r | 9:35.3 | 2:23.8 | RowErg | View workout | |
| 12/10/24 | 8:16 | 1,619m | 2:33.1 | RowErg | View workout | |
| 12/09/24 | 10:45 | 2,113m | 2:32.8 | SkiErg | View workout | |
| 12/09/24 | 8x750m/0:30r | 28:23.7 | 2:21.9 | RowErg | View workout | |
| 12/09/24 | 9:00 | 1,696m | 2:39.4 | RowErg | View workout | |
| 12/08/24 | 1609m | 7:12.4 | 2:14.3 | SkiErg | View workout | |
| 12/08/24 | v2:30/0:30r...10 | 5,475m | 2:16.9 | RowErg | View workout | |
| 12/08/24 | 13:00 | 2,574m | 2:31.6 | RowErg | View workout | |
| 12/07/24 | 2000m | 9:37.0 | 2:24.2 | SkiErg | View workout | |
| 12/07/24 | v2:30/0:30r...10 | 5,290m | 2:21.7 | RowErg | View workout |