Adam P. Venanzi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/23 |
5,800m |
28:47.6 |
2:28.9 |
RowErg |
Hwt |
View workout
|
12/01/23 |
1,000m |
4:43.8 |
2:21.9 |
RowErg |
Hwt |
View workout
|
11/30/23 |
4,000m |
19:23.6 |
2:25.4 |
RowErg |
Hwt |
View workout
|
11/30/23 |
1,835m |
9:07.2 |
2:29.1 |
SkiErg |
|
View workout
|
11/30/23 |
3,218m |
14:59.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
11/29/23 |
10,000m |
49:44.1 |
2:29.2 |
SkiErg |
|
View workout
|
11/28/23 |
1,609m |
7:54.6 |
2:27.4 |
SkiErg |
|
View workout
|
11/28/23 |
6,000m |
26:59.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
11/27/23 |
2,000m |
9:40.6 |
2:25.1 |
SkiErg |
|
View workout
|
11/27/23 |
9,653m |
45:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
11/27/23 |
2,000m |
9:29.8 |
2:22.4 |
RowErg |
Hwt |
View workout
|
11/25/23 |
7,500m |
36:33.1 |
2:26.2 |
RowErg |
Hwt |
View workout
|
11/24/23 |
7,503m |
35:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
11/23/23 |
2,000m |
9:27.5 |
2:21.8 |
RowErg |
Hwt |
View workout
|
11/23/23 |
10,000m |
49:04.1 |
2:27.2 |
SkiErg |
|
View workout
|
11/20/23 |
4,417m |
20:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
11/16/23 |
17,111m |
1:24:43.2 |
2:28.5 |
SkiErg |
|
View workout
|
11/15/23 |
3,030m |
12:21.3 |
2:02.3 |
RowErg |
Hwt |
View workout
|
11/14/23 |
1,509m |
6:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
11/13/23 |
100m |
0:18.3 |
1:31.5 |
RowErg |
Hwt |
View workout
|