Adam P. Venanzi

Log

Date Distance Time Pace Comments Action
12/01/23 5,800m 28:47.6 2:28.9 View workout
12/01/23 1,000m 4:43.8 2:21.9

1000 m

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11/30/23 4,000m 19:23.6 2:25.4 View workout
11/30/23 1,835m 9:07.2 2:29.1 View workout
11/30/23 3,218m 14:59.0 2:19.6 View workout
11/29/23 10,000m 49:44.1 2:29.2

10000 m

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11/28/23 1,609m 7:54.6 2:27.4 View workout
11/28/23 6,000m 26:59.0 2:14.9 View workout
11/27/23 2,000m 9:40.6 2:25.1

2000 m

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11/27/23 9,653m 45:00.0 2:19.8 View workout
11/27/23 2,000m 9:29.8 2:22.4

2000 m

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11/25/23 7,500m 36:33.1 2:26.2 View workout
11/24/23 7,503m 35:00.0 2:19.9 View workout
11/23/23 2,000m 9:27.5 2:21.8

2000 m

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11/23/23 10,000m 49:04.1 2:27.2 View workout
11/20/23 4,417m 20:00.0 2:15.8 View workout
11/16/23 17,111m 1:24:43.2 2:28.5 View workout
11/15/23 3,030m 12:21.3 2:02.3 View workout
11/14/23 1,509m 6:00.0 1:59.2 View workout
11/13/23 100m 0:18.3 1:31.5 View workout