Adam P. Venanzi

Log

Date Workout Score Ave Comments Action
10/06/24 10000m 49:12.9 2:27.6 View workout
10/05/24 v2:00/1:00r...7 3,518m 2:24.9 View workout
10/04/24 1609m 7:56.6 2:28.1 View workout
10/03/24 v20c/0:20r...10 3,046m 2:03.1 View workout
10/01/24 v0:20/0:10r...24 1,981m 2:01.1 View workout
09/30/24 v2:00/2:00r...5 2,928m 2:23.4 View workout
09/29/24 11:00 2,120m 2:35.8 View workout
09/28/24 2000m 9:47.8 2:26.9 View workout
09/27/24 v1:40/0:20r...10 3,563m 2:20.3 View workout
09/26/24 v1:00/1:00r...10 2,240m 2:13.9 View workout
09/25/24 31:00.0 4,406m 3:31.0

5, 4, 3 4, 5 with 2-min rest (15 GHDs during rest)

View workout
09/24/24 v2:30/0:30r...10 5,017m 2:29.4 View workout
09/23/24 v20c/2:00r...2 971m 2:10.0 View workout
09/19/24 1200m 5:57.6 2:29.0 View workout
09/17/24 1000m 4:45.5 2:22.7 View workout
09/16/24 1200m 5:57.2 2:28.8 View workout
09/15/24 1000m 5:34.1 2:47.0 View workout
09/14/24 1200m 5:39.7 2:21.5 View workout
09/13/24 v1500m/2:00r...4 6,000m 2:31.2 View workout
09/12/24 8:14 1,616m 2:33.1 View workout
09/11/24 v3:00/2:00r...5 4,068m 2:20.1 View workout
09/10/24 v4:00/2:00r...5 4,097m 2:26.4 View workout
09/09/24 v50c/2:00r...5 2,315m 2:05.3 View workout
09/08/24 v6:00/1:00r...6 4,456m 2:21.3 View workout
09/07/24 v1:00/1:00r...12 2,708m 2:12.9 View workout