Adam P. Venanzi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/08/23 |
6,000m |
27:54.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
08/07/23 |
2,845m |
10:58.5 |
1:55.7 |
RowErg |
Hwt |
View workout
|
08/04/23 |
2,000m |
8:10.9 |
2:02.7 |
RowErg |
Hwt |
View workout
|
08/02/23 |
3,893m |
15:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
08/01/23 |
3,318m |
15:00.0 |
2:15.6 |
SkiErg |
|
View workout
|
07/31/23 |
1,629m |
7:47.0 |
2:23.3 |
SkiErg |
|
View workout
|
07/31/23 |
1,625m |
7:58.4 |
2:27.2 |
RowErg |
Hwt |
View workout
|
07/28/23 |
4,495m |
20:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
07/27/23 |
2,803m |
12:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
07/18/23 |
1,609m |
6:52.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
07/17/23 |
3,270m |
15:59.9 |
2:26.7 |
RowErg |
Hwt |
View workout
|
07/16/23 |
2,366m |
10:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
07/14/23 |
2,225m |
10:59.5 |
2:28.2 |
RowErg |
Hwt |
View workout
|
07/12/23 |
3,747m |
16:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
07/07/23 |
2,500m |
11:01.1 |
2:12.2 |
RowErg |
Hwt |
View workout
|
07/06/23 |
2,786m |
13:00.0 |
2:19.9 |
SkiErg |
|
View workout
|
07/05/23 |
5,000m |
23:12.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
06/28/23 |
5,206m |
24:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
06/27/23 |
4,655m |
21:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
06/26/23 |
5,000m |
23:35.3 |
2:21.5 |
RowErg |
Hwt |
View workout
|