Adam P. Venanzi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/20/23 |
1,609m |
7:43.6 |
2:24.0 |
SkiErg |
|
View workout
|
06/20/23 |
2,096m |
10:00.5 |
2:23.2 |
RowErg |
Hwt |
View workout
|
06/19/23 |
2,527m |
12:21.5 |
2:26.7 |
RowErg |
Hwt |
View workout
|
06/18/23 |
1,026m |
5:31.1 |
2:41.3 |
RowErg |
Hwt |
View workout
|
06/17/23 |
4,356m |
20:05.4 |
2:18.3 |
RowErg |
Hwt |
View workout
|
06/16/23 |
5,000m |
24:23.1 |
2:26.3 |
RowErg |
Hwt |
View workout
|
06/12/23 |
3,274m |
14:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
06/11/23 |
2,522m |
11:35.3 |
2:17.8 |
RowErg |
Hwt |
View workout
|
06/09/23 |
2,737m |
12:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
06/05/23 |
3,398m |
15:00.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
06/02/23 |
4,862m |
21:15.9 |
2:11.2 |
RowErg |
Hwt |
View workout
|
06/01/23 |
3,314m |
15:21.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
05/31/23 |
3,235m |
15:42.2 |
2:25.6 |
RowErg |
Hwt |
View workout
|
05/26/23 |
3,000m |
12:49.3 |
2:08.2 |
RowErg |
Hwt |
View workout
|
05/22/23 |
2,464m |
10:58.1 |
2:13.5 |
SkiErg |
|
View workout
|
05/18/23 |
4,302m |
20:00.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
05/17/23 |
1,609m |
7:47.1 |
2:25.1 |
RowErg |
Hwt |
View workout
|
05/17/23 |
1,609m |
8:07.5 |
2:31.4 |
SkiErg |
|
View workout
|
05/16/23 |
1,609m |
7:41.1 |
2:23.2 |
RowErg |
Hwt |
View workout
|
05/16/23 |
3,223m |
16:00.0 |
2:28.9 |
SkiErg |
|
View workout
|