Concept2 Logbook | Log for Adam P. Venanzi

Adam P. Venanzi

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/18/23	2,184m	10:23.5	2:22.7	RowErg	Hwt		View workout
02/17/23	1,200m	5:50.8	2:26.1	RowErg	Hwt	1200 m	View workout
02/16/23	2,003m	10:00.0	2:29.7	SkiErg			View workout
02/16/23	1,200m	5:38.2	2:20.9	RowErg	Hwt	1200 m	View workout
02/15/23	1,200m	5:46.7	2:24.4	RowErg	Hwt	1200 m	View workout
02/14/23	1,200m	6:06.9	2:32.8	SkiErg		1200 m	View workout
02/14/23	1,200m	5:45.3	2:23.8	RowErg	Hwt	1200 m	View workout
02/13/23	1,200m	5:35.6	2:19.8	RowErg	Hwt	1200 m	View workout
02/12/23	1,200m	5:58.9	2:29.5	SkiErg		1200 m	View workout
02/12/23	1,200m	5:41.2	2:22.1	RowErg	Hwt	1200 m	View workout
02/11/23	1,200m	5:59.6	2:29.8	SkiErg		1200 m	View workout
02/11/23	1,200m	5:37.2	2:20.5	RowErg	Hwt	1200 m	View workout
02/10/23	1,200m	5:52.3	2:26.7	SkiErg		1200 m	View workout
02/10/23	1,200m	5:40.4	2:21.8	RowErg	Hwt	1200 m	View workout
02/09/23	2,001m	10:00.0	2:29.9	SkiErg			View workout
02/09/23	1,200m	5:48.2	2:25.0	RowErg	Hwt	1200 m	View workout
02/08/23	1,200m	5:47.6	2:24.8	RowErg	Hwt	1200 m	View workout
02/07/23	1,200m	5:49.1	2:25.4	RowErg	Hwt	1200 m	View workout
02/06/23	1,200m	5:55.3	2:28.0	RowErg	Hwt	1200 m	View workout
02/05/23	1,200m	5:54.9	2:27.8	RowErg	Hwt	1200 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts