Adam P. Venanzi
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/10/23 | 1,000 | 4:50.5 | 2:25.2 | RowErg | View workout | |
| 01/09/23 | 1,000 | 4:43.5 | 2:21.7 | RowErg | View workout | |
| 01/08/23 | 1,000 | 4:57.7 | 2:28.8 | RowErg | View workout | |
| 01/07/23 | 1,000 | 4:16.4 | 2:08.2 | RowErg | View workout | |
| 01/06/23 | 1,000 | 4:33.5 | 2:16.7 | RowErg | View workout | |
| 01/05/23 | 1,000 | 4:22.8 | 2:11.4 | RowErg | View workout | |
| 01/04/23 | 1,000 | 4:48.7 | 2:24.3 | RowErg | View workout | |
| 01/03/23 | 1,000 | 4:37.7 | 2:18.8 | RowErg | View workout | |
| 01/02/23 | 1,000 | 4:41.1 | 2:20.5 | RowErg | View workout | |
| 01/01/23 | 1,000 | 4:53.0 | 2:26.5 | RowErg | View workout | |
| 12/23/22 | 7,818 | 42:00.0 | 2:30.0 | SkiErg | View workout | |
| 12/22/22 | 6,085 | 29:29.9 | 2:25.4 | RowErg | View workout | |
| 12/21/22 | 5,117 | 27:51.6 | 2:25.7 | RowErg | View workout | |
| 12/21/22 | 627 | 3:00.0 | 2:23.5 | RowErg | View workout | |
| 12/20/22 | 5,236 | 25:00.0 | 2:23.2 | RowErg | View workout | |
| 12/20/22 | 698 | 3:00.0 | 2:08.9 | RowErg | View workout | |
| 12/20/22 | 693 | 3:00.0 | 2:09.8 | RowErg | View workout | |
| 12/19/22 | 5,120 | 24:58.9 | 2:26.3 | RowErg | View workout | |
| 12/19/22 | 604 | 3:00.1 | 2:29.0 | RowErg | View workout | |
| 12/18/22 | 1,079 | 5:30.6 | 2:33.1 | SkiErg | View workout | |
| 12/18/22 | 5,013 | 25:00.0 | 2:14.2 | RowErg | View workout | |
| 12/17/22 | 6,240 | 30:00.9 | 2:24.3 | RowErg | View workout | |
| 12/16/22 | 564 | 3:00.6 | 2:40.1 | RowErg | View workout | |
| 12/16/22 | 1,609 | 7:23.7 | 2:17.8 | SkiErg | View workout | |
| 12/16/22 | 4,563 | 24:00.0 | 2:11.4 | RowErg | View workout |